Mississippi News Video

Today's Weather – Avaionia Smith – April 11th, 2024

Published

1 month ago

April 11, 2024

www.youtube.com – WTOK-TV – 2024-04-11 18:00:00

SUMMARY: The content discusses the benefits of practicing mindfulness, such as reducing stress, enhancing focus, and improving overall mental well-being. It also explains that mindfulness involves being fully present and aware of thoughts and feelings without judgment. Research has shown that mindfulness can lower levels of cortisol, the stress hormone, and improve cognitive abilities. The article highlights various ways to incorporate mindfulness into daily life, including meditation, deep breathing exercises, and mindful eating. Overall, the practice of mindfulness can lead to a more positive outlook on life and better emotional regulation.

Today's Weather – Avaionia Smith – April 11th, 2024

For more Local News from WTOK: https://www.wtok.com/
For more YouTube Content: https://www.youtube.com/channel/UCXGSjHw82rhLM4_ufCSkdaQ

Source

Post Views: 111

Related Topics:benefits daily Featured including lead life Local News Mississippi News News thoughts today Video Videos WTOK-TV

Up Next

BEING SAFE ON THE INTERSTATE

Don't Miss

Neshoba County unveils “Connie's Bouquet” & what's new at the Ellis?

Mississippi News Video

Jackson leaders warn of possible JTRAN strike on Friday

Published

39 mins ago

May 16, 2024

Staff Editor

www.youtube.com – WJTV 12 News – 2024-05-16 17:08:28

SUMMARY: 12 News at 5 reports a possible jran strike in Jackson, with city officials warning bus riders to make alternate plans. The strike is planned for tomorrow, potentially leaving riders stranded. Officials urge riders to monitor the Jr website and app for updates. A meeting between city officials and jran drivers is scheduled for May 22nd. Stay tuned to 12 News for further updates.

News.

Source

Post Views: 6

Mississippi News Video

Campaign targets illegal gun purchases in Jackson area

Published

1 hour ago

May 16, 2024

Staff Editor

www.youtube.com – WJTV 12 News – 2024-05-16 16:21:06

SUMMARY: A campaign called Don't Lie for the Other Guy is targeting illegal gun purchases in the Jackson metro area. The goal is to educate firearm retailers and customers on how to spot and deter illegal straw purchases, where someone buys a gun for someone who is not legally allowed to own one. ATF, the Department of Justice, and the National Shooting Sport Foundation are involved in the month-long campaign. Jackson was chosen due to its high level of gun crime and the fact that guns bought in Mississippi are often trafficked to other states like Chicago and New York. Straw purchasers could face up to 15 years in prison and $250,000 in fines.

News.

Source

Post Views: 7

Mississippi News Video

Interview: May is National Stroke Awareness Month

Published

5 hours ago

May 16, 2024

Staff Editor

www.youtube.com – WTVA 9 News – 2024-05-16 13:10:43

SUMMARY: May is National Stroke Awareness Month and Baptist Memorial Hospital is urging people to know the signs of a stroke, which affects 800,000 Americans annually. Dr. Robert Pitock, Chief of Emergency Medicine at Baptist Memorial Hospital Union County, shared the FAST pneumonic for stroke signs: Balance, Eyes, Face, Arms, Speech, and Time. It's crucial to seek immediate medical attention if experiencing any of these symptoms, as time is of the essence in stroke treatment. Prevention involves controlling blood pressure, monitoring atrial fibrillation, managing diabetes, and maintaining healthy cholesterol levels. Acting quickly can greatly improve the outcome in case of a stroke.