www.youtube.com – 16 WAPT News Jackson – 2024-05-15 14:19:05

SUMMARY: The content discusses the benefits of incorporating mindfulness practices, such as meditation and deep breathing exercises, into daily routine to reduce stress and improve overall wellbeing. Mindfulness can help individuals cultivate a greater sense of awareness, focus, and emotional regulation, leading to a more balanced and peaceful state of mind. Research has shown that practicing mindfulness can have numerous positive effects on mental health and physical health, including reducing anxiety, depression, and chronic pain. By dedicating time each day to mindfulness practices, individuals can enhance their quality of life and approach challenges with greater resilience and clarity.

Judge Winston Kidd spoke to Beth Ann White before he sentenced her to 110 years in prison for the drunken crash that killed Allison Conaway and her 6-month-old son, Alex.

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www.youtube.com – WJTV 12 News – 2024-05-15 12:37:19

SUMMARY: In Kaya County, a 60-year-old man named Vincent Ratliff was fatally shot during an armed robbery at the Wesson truck stop on I55. He was carjacked, shot, and later died at the hospital. The gunman is still at large, and authorities have not made any arrests yet. The victim's vehicle was found abandoned near the scene. The incident occurred on Tuesday night, and the Kaya County Sheriff is leading the investigation.

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www.youtube.com – WJTV 12 News – 2024-05-15 11:34:13

SUMMARY: Trails Day is a nationwide event highlighting the importance of trails in our communities and encouraging people to get outside and be active. It aims to showcase the impact of trails on our environment and well-being. The event includes hundreds of local community events across the country. Rails to Trails Conservancy offers a free app, TrailLink, to help people find trails in their area and learn how to use them. They also provide resources for getting involved in trail development and conservation efforts. To stay informed and support the trails movement, visit railstotrails.org. Get outside, put your phone down, and enjoy the beauty of nature on a trail near you.

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