SUMMARY: The author shares insights from nearly 30 years of therapy and a week at an emotional healing retreat to highlight the importance of mental health. Key lessons include accepting emotions, managing anger, practicing breathing techniques, and acknowledging the role of serotonin in mood. They stress that prescribed medications can be helpful, warn against self-medication, and remind readers that perfection is unattainable. Recommended books for emotional well-being include “The Confidence Code,” “Dare to Lead,” and “The Ruthless Elimination of Hurry.” The retreat experience emphasized disconnecting from devices and focusing on personal and collective healing. Celebrate Mental Health Awareness Month for lasting benefits.

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SUMMARY: As postseason college baseball begins, standout players from Mississippi schools are being recognized. From the Southeastern Conference (SEC), Mississippi State's David Mershon and Khal Stephen earned first-team All-SEC honors, while Dakota Jordan made the second team. Ole Miss's Andrew Fischer was named to the second team. In the Sun Belt, Southern Miss had five players honored: Billy Oldham and Slade Wilks on the first team, and Ozzie Pratt, Dalton McIntyre, and Niko Mazza on the second team. The Southwestern Athletic Conference, including Jackson State, Alcorn State, and Mississippi Valley State, hasn't announced its all-conference teams yet.

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SUMMARY: Mississippi State men's head basketball coach Chris Jans has signed a contract extension through the 2027-28 season. According to ESPN's Pete Thamel, Jans's base salary will increase from $3.2 million to $4.2 million annually starting in 2024-25, with additional performance-based incentives. The announcement follows Jans leading the Bulldogs to their second consecutive NCAA Tournament appearance, where they recently lost to Michigan State in round one. Since joining Mississippi State in March 2022, Jans has achieved a 42-27 overall record and coached notable players like All-American Tolu Smith and 2024 Howell Trophy winner Josh Hubbard.

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