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CBD is not a cure-all – here’s what science says about its real health benefits

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CBD is not a cure-all – here's what science says about its real health benefits

Since 2018, it has been legal in the U.S. to use a drug made from purified cannabis-derived cannabidiol – CBD – to treat certain childhood seizure disorders.

Visoot Uthairam/Moment via Getty Images

Kent E Vrana, Penn State

Over the last five years, an often forgotten piece of U.S. federal legislation – the Agriculture Improvement Act of 2018, also known as the 2018 Farm Bill – has ushered in an explosion of interest in the medical potential of cannabis-derived cannabidiol, or CBD.

After decades of debate, the bill made it legal for farmers to grow industrial hemp, a plant rich in CBD. Hemp itself has tremendous value as a cash crop; it's used to produce biofuel, textiles and animal feed. But the CBD extracted from the hemp plant also has numerous medicinal properties, with the potential to benefit millions through the treatment of seizure disorders, pain or anxiety.

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Prior to the bill's passage, the resistance to legalizing hemp was due to its association with marijuana, its biological cousin. Though hemp and marijuana belong to the same species of plant, Cannabis sativa, they each have a unique chemistry, with very different characteristics and effects. Marijuana possesses tetrahydrocannabinol, or THC, the chemical that produces the characteristic high that is associated with cannabis. Hemp, on the other hand, is a strain of the cannabis plant that contains virtually no THC, and neither it nor the CBD derived from it can produce a high sensation.

As a professor and chair of the department of pharmacology at Penn State, I have been following research developments with CBD closely and have seen some promising evidence for its role in treating a broad range of medical conditions.

While there is growing evidence that CBD can with certain conditions, caution is needed. Rigorous scientific studies are limited, so it is important that the marketing of CBD products does not get out ahead of the research and of robust evidence.

Before any CBD products, first discuss it with your doctor and pharmacist.

Unpacking the hype behind CBD

The primary concern about CBD marketing is that the scientific community is not sure of the best form of CBD to use. CBD can be produced as either a pure compound or a complex mixture of molecules from hemp that constitute CBD oil. CBD can also be formulated as a topical cream or lotion, or as a gummy, capsule or tincture.

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Guidance, backed by clinical research, is needed on the best dose and delivery form of CBD for each medical . That research is still in progress.

But in the meantime, the siren's call of the marketplace has sounded and created an environment in which CBD is often hyped as a cure-all – an elixir for insomnia, anxiety, neuropathic pain, cancer and heart disease.

Sadly, there is precious little rigorous scientific evidence to support many of these claims, and much of the existing research has been performed in animal models.

CBD is simply not a panacea for all that ails you.

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Childhood seizure disorders

Here's one thing that is known: Based on rigorous trials with hundreds of , CBD has been shown to be a proven safe and effective drug for seizure disorders, particularly in children.

In 2018, the U.S. Food and Drug Administration granted regulatory approval for the use of a purified CBD product sold under the brand name Epidiolex for the treatment of Lennox-Gastaut and Dravet syndromes in children.

These two rare syndromes, appearing early in life, produce large numbers of frequent seizures that are resistant to traditional epilepsy treatments. CBD delivered as an oral solution as Epidiolex, however, can produce a significant reduction – greater than 25% – in the frequency of seizures in these children, with 5% of the patients becoming seizure-free.

More than 200 scientific trials

CBD is what pharmacologists call a promiscuous drug. That means it could be effective for treating a number of medical conditions. In broad strokes, CBD affects more than one process in the body – a term called polypharmacology – and so could benefit more than one medical condition.

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As of early 2023, there are 202 ongoing or completed scientific trials examining the effectiveness of CBD in humans on such diverse disorders as chronic pain, substance use disorders, anxiety and arthritis.

In particular, CBD appears to be an anti-inflammatory agent and analgesic, similar to the functions of aspirin. This means it might be helpful for treating people suffering with inflammatory pain, like arthritis, or headaches and body aches.

CBD also potential for use in cancer therapy, although it has not been approved by the FDA for this purpose.

The potential for CBD in the context of cancer is twofold:

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First, there is evidence that it can directly kill cancer cells, enhancing the ability of traditional therapies to treat the disease. This is not to say that CBD will replace those traditional therapies; the data is not that compelling.

Second, because of its ability to reduce pain and perhaps anxiety, the addition of CBD to a treatment plan may reduce side effects and increase the quality of life for people with cancer.

Things to consider before purchasing a CBD product.

The risks of unregulated CBD

While prescription CBD is safe when used as directed, other forms of the molecule come with risks. This is especially true for CBD oils. The over-the-counter CBD oil industry is unregulated and not necessarily safe, in that there are no regulatory requirements for monitoring what is in a product.

What's more, rigorous science does not support the unsubstantiated marketing claims made by many CBD products.

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In a 2018 commentary, the author describes the results of his own study, which was published in Dutch (in 2017). His team obtained samples of CBD products from patients and analyzed their content. Virtually none of the 21 samples contained the advertised quantity of CBD; indeed, 13 had little to no CBD at all and many contained significant levels of THC, the compound in marijuana that to a high – and that was not supposed to have been present.

In fact, studies have shown that there is little control of the contaminants that may be present in over-the-counter products. The FDA has issued scores of warning letters to companies that market unapproved drugs containing CBD. In spite of the marketing of CBD oils as all-natural, plant-derived products, consumers should be aware of the risks of unknown compounds in their products or unintended interactions with their prescription drugs.

Regulatory guidelines for CBD are sorely lacking. Most recently, in January 2023, the FDA concluded that the existing framework is “not appropriate for CBD” and said it would work with to chart a way forward. In a statement, the agency said that “a new regulatory pathway for CBD is needed that balances individuals' desire for access to CBD products with the regulatory oversight needed to manage risks.”

As a natural product, CBD is still acting as a drug – much like aspirin, acetaminophen or even a cancer chemotherapy. providers simply need to better understand the risks or benefits.

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CBD may interact with the body in ways that are unintended. CBD is eliminated from the body by the same liver enzymes that a variety of drugs such as blood thinners, antidepressants and organ transplant drugs. Adding CBD oil to your medication list without consulting a physician could be risky and could interfere with prescription medications.

In an effort to help prevent these unwanted interactions, my colleague Dr. Paul Kocis, a clinical pharmacist, and I have created a free online application called the CANNabinoid Drug Interaction Resource. It identifies how CBD could potentially interact with other prescription medications. And we urge all people to disclose both over-the-counter CBD or recreational or medical marijuana use to their care providers to prevent undesirable drug interactions.

In the end, I believe that CBD will prove to have a place in people's medicine cabinets – but not until the medical community has established the right form to take and the right dosage for a given medical condition.The Conversation

Kent E Vrana, Professor and Chair of Pharmacology, Penn State

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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The Conversation

Boeing’s Starliner is about to launch − if successful, the test represents an important milestone for commercial spaceflight

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theconversation.com – Wendy Whitman Cobb, Professor of Strategy and Security Studies, Air University – 2024-05-02 07:24:25

Boeing's Starliner spacecraft on approach to the International Space Station during an uncrewed test in 2022.

Bob Hines/NASA

Wendy Whitman Cobb, Air University

If all goes well late on May 6, 2024, NASA astronauts Butch Wilmore and Suni Williams will blast off into space on Boeing's Starliner spacecraft. Launching from the Kennedy Space Center, this last crucial test for Starliner will test out the new spacecraft and take the pair to the International Space Station for about a .

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Part of NASA's commercial crew program, this long-delayed mission will represent the vehicle's first crewed launch. If successful, it will give NASA – and in the future, space tourists – more options for getting to low Earth orbit.

Two people wearing blue jumpsuits hug in front of a plane.

Suni Williams, right, and Butch Wilmore, the two astronauts who will crew the Starliner test.

AP Photo/Terry Renna

From my perspective as a space policy expert, Starliner's launch represents another significant milestone in the of the commercial space industry. But the mission's troubled history also shows just how difficult the path to space can be, even for an experienced company like Boeing.

Origins and development

Following the retirement of NASA's space shuttle in 2011, NASA invited commercial space companies to the agency transport cargo and crew to the International Space Station.

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In 2014, NASA selected Boeing and SpaceX to build their respective crew vehicles: Starliner and Dragon.

Boeing's vehicle, Starliner, was built to carry up to seven crew members to and from low Earth orbit. For NASA missions to the International Space Station, it will carry up to four at a time, and it's designed to remain docked to the station for up to seven months. At 15 feet, the capsule where the crew will sit is slightly bigger than an Apollo command module or a SpaceX Dragon.

Boeing designed Starliner to be partially reusable to reduce the cost of getting to space. Though the Atlas V rocket it will take to space and the service module that supports the craft are both expendable, Starliner's crew capsule can be reused up to 10 times, with a six-month turnaround. Boeing has built two flightworthy Starliners to date.

A conical vehicle sitting on a flat vehicle.

The Starliner capsule in transit.

AP Photo/John Raoux

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Starliner's development has with setbacks. Though Boeing received US$4.2 from NASA, with $2.6 billion for SpaceX, Boeing spent more than $1.5 billion extra in developing the spacecraft.

On Starliner's first uncrewed test flight in 2019, a series of software and hardware failures prevented it from getting to its planned orbit as well as docking with the International Space Station. After testing out some of its , it landed successfully at White Sands Missile Range in New Mexico.

In 2022, after identifying and making more than 80 fixes, Starliner conducted a second uncrewed test flight. This time, the vehicle did successfully dock with the International Space Station and landed six days later in New Mexico.

The inside of a Starliner a few astronauts. Crew members first trained for the launch in a simulator.

Still, Boeing delayed the first crewed launch for Starliner from 2023 to 2024 because of additional problems. One involved Starliner's parachutes, which help to slow the vehicle as it returns to Earth. Tests found that some links in those parachute lines were weaker than expected, which could have caused them to break. A second problem was the use of flammable tape that could pose a fire hazard.

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A major question stemming from these delays concerns why Starliner has been so difficult to develop. For one, NASA officials admitted that it did not as much oversight for Starliner as it did for SpaceX's Dragon because of the agency's familiarity with Boeing.

And Boeing has experienced several problems recently, most visibly with the safety of its airplanes. Astronaut Butch Wilmore has denied that Starliner's problems reflect these troubles.

But several of Boeing's other space activities beyond Starliner have also experienced mechanical failures and budget pressure, including the Space Launch System. This system is planned to be the main rocket for NASA's Artemis program, which plans to return humans to the Moon for the first time since the Apollo era.

Significance for NASA and commercial spaceflight

Given these difficulties, Starliner's success will be important for Boeing's future space efforts. Even if SpaceX's Dragon can successfully transport NASA astronauts to the International Space Station, the agency needs a backup. And that's where Starliner comes in.

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Following the Challenger explosion in 1986 and the Columbia shuttle accident in 2003, NASA retired the space shuttle in 2011. The agency was left with few options to get astronauts to and from space. Having a second commercial crew vehicle provider means that NASA will not have to depend on one company or vehicle for space launches as it previously had to.

Perhaps more importantly, if Starliner is successful, it could compete with SpaceX. Though there's no crushing demand for space tourism right now, and Boeing has no plans to market Starliner for tourism anytime soon, competition is important in any market to drive down costs and increase innovation.

More such competition is likely coming. Sierra Space's Dream Chaser is planning to launch later this year to transport cargo for NASA to the International Space Station. A crewed version of the space plane is also being developed for the next round of NASA's commercial crew program. Blue Origin is working with NASA in this latest round of commercial crew contracts and developing a lunar lander for the Artemis program.

A conical white spacecraft with two rectangular solar panels in space, with the Earth in the background.

SpaceX's dragon capsule.

NASA TV via AP

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Though SpaceX has made commercial spaceflight look relatively easy, Boeing's rocky experience with Starliner shows just how hard spaceflight continues to be, even for an experienced company.

Starliner is important not just for NASA and Boeing, but to demonstrate that more than one company can find success in the commercial space industry. A successful launch would also give NASA more confidence in the industry's ability to operations in Earth's orbit while the agency focuses on future missions to the Moon and beyond.The Conversation

Wendy Whitman Cobb, Professor of Strategy and Security Studies, Air University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Brain cancer in children is notoriously hard to treat – a new mRNA cancer vaccine triggers an attack from within

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theconversation.com – Christina von Roemeling, Assistant Professor of Neurosurgery, of Florida – 2024-05-01 10:01:09

How cancer vaccines are delivered into the body influences their effectiveness.

Liuhsihsiang/iStock via Getty Images Plus

Christina von Roemeling, University of Florida and John Ligon, University of Florida

Brain cancers remain among the most challenging tumors to treat. They often don't respond to traditional treatments because many chemotherapies are unable to penetrate the protective barrier around the brain. Other treatments like radiation and surgery can patients with lifelong debilitating side effects.

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As a result, brain cancer is the leading cause of cancer-related death in children. Brain tumors in frequently do not respond to treatments developed for adults, likely due to the fact that pediatric brain cancers are not as well-studied as adult brain cancers. There is an urgent need to develop new treatments specific to children.

We developed a new messenger-RNA, or mRNA, cancer vaccine, described in newly published research, that can deliver treatments more effectively in children who have brain cancer and teach their immune to fight back.

Close-up of child's hand with IV line placed held by adult's hand

Cancer treatments designed for adults may not necessarily work as well in children.

Virojt Changyencham/Moment via Getty Images

How do cancer vaccines work?

The immune system is a complex network of cells, tissues and organs whose primary function is to continuously surveil the body for threats posed by foreign invaders – pathogens that tissues and make you sick. It accomplishes this by recognizing antigens, or abnormal proteins or molecules, on pathogens. T cells that recognize these antigens seek out and destroy the pathogens.

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Your immune system also protects you from domestic threats like cancer. Over time, your cells sustain DNA damage from either internal or external stressors, leading to mutations. The proteins and molecules produced from mutated DNA look quite different from the ones cells typically produce, so your immune system can recognize them as antigens. Cancer develops when cells accumulate mutations that enable them to continue to grow and divide while simultaneously going undetected by the immune system.

In 1991, scientists identified the first tumor antigen, helping lay the framework for modern-day immunotherapy. Since then, researchers have identified many new tumor antigens, facilitating the development of cancer vaccines. Broadly, cancer vaccines deliver tumor antigens into the body to teach the immune system to recognize and attack cancer cells that display those antigens. Although all cancer vaccines conceptually work very similarly, they each significantly vary in the way they are developed and the number and combination of antigens they carry.

Cancer vaccines the immune system differentiate between healthy cells and tumor cells.

One of the biggest differences among cancer vaccines is how they are created. Some vaccines use protein fragments, or peptides, of tumor antigens that are directly given to patients. Other vaccines use viruses reengineered to express cancer antigens. Even more complex are vaccines where a patient's own immune cells are collected and trained to recognize cancer antigens in a laboratory before being delivered back to the patient.

Currently, there is a lot of excitement and focus among researchers on developing mRNA-based cancer vaccines. Whereas DNA is the blueprint of which proteins to make, mRNA is a copy of the blueprint that tells cells how to build these proteins. Thus, researchers can use mRNA to create blueprint copies of potential antigens.

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mRNA cancer vaccines

The pandemic brought significant attention to the potential of using mRNA-based vaccines to stimulate the immune system and protection against the antigens they encode for. But researchers have been investigating the use of mRNA vaccines for treating various cancers since before the pandemic.

Our team of scientists in the Brain Tumor Immunotherapy Program at University of Florida has spent the past 10 years developing and optimizing mRNA vaccines to treat brain cancer.

Cancer vaccines have faced significant challenges. One key hurdle is that these vaccines may not always trigger a strong enough immune response to eradicate the cancer completely. Moreover, tumors are not made up of one type of cancer cell, but rather a complex mix of cancer cells that each harbors its own unique cocktail of mutations.

Our cancer vaccine seeks to address these issues in a number of ways.

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Diagram of lipid molecules formed a spherical shell around single-stranded mRNAs

Lipid nanoparticles can carry therapeutic mRNA into the body.

Buschmann et al. 2021/ Wikimedia Commons, CC BY-SA

First, we designed our vaccines by using the RNA of a patients' own cancer cells as a template for the mRNA inside our nanoparticles. We also packaged our cancer vaccine inside of nanoparticles made up of specialized lipids, or fat molecules. We maximized the amount of mRNA packaged within each nanoparticle by sandwiching them between lipid layers like the layers of an onion. In this way, we increase the likelihood that the mRNA molecules in our nanoparticles produce enough tumor antigens from that patient's cancer to activate an immune response.

Also, instead of injecting nanoparticles into the skin, muscle or directly into the tumor, as is commonly done for many therapeutic cancer vaccines, our mRNA nanoparticles are injected into the bloodstream. From there, they travel to organs throughout the body involved in the immune response to teach the body to fight against the cancer. By doing so, we've found that the immune system launches a near immediate and powerful response. Within six hours of receiving the vaccine, there is a significant increase in the amount of blood markers connected to immune activation.

Looking to the future

Our mRNA-based vaccines are currently undergoing early-phase clinical trials to treat real patients with brain cancer.

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We administered our mRNA-based vaccine to four adult patients with glioblastoma who had relapsed after previous treatment. All patients survived several months longer than the expected average survival at this advanced stage of illness. We expect to treat children with a type of brain tumor called pediatric high-grade glioma by the end of the year.

Importantly, mRNA vaccines can be developed to treat any kind of cancer, childhood brain tumors. Our Pediatric Cancer Immunotherapy Initiative focuses on developing new immune-based therapies for children afflicted with cancer. After developing an mRNA vaccine for glioma in chidren, we will expand to treat other kinds of pediatric brain cancers like medulloblastoma and potentially treat other kinds of cancers like skin cancer and bone cancer.

We are hopeful that mRNA-based vaccines may to more children being cured of their brain tumors.The Conversation

Christina von Roemeling, Assistant Professor of Neurosurgery, University of Florida and John Ligon, Assistant Professor of Hematology, University of Florida

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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The perilous past and promising future of a toxic but nourishing crop

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theconversation.com – Stephen Wooding, Assistant Professor of Anthropology and Heritage Studies, University of California, Merced – 2024-05-01 07:36:48

A grower shows off his lush cassava garden.

Stephen Wooding, CC BY-ND

Stephen Wooding, University of California, Merced

The three staple crops dominating modern diets – corn, rice and wheat – are familiar to Americans. However, fourth place is held by a dark horse: cassava.

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While nearly unknown in temperate climates, cassava is a key source of nutrition throughout the tropics. It was domesticated 10,000 years ago, on the southern margin of the Amazon basin in Brazil, and spread from there throughout the region. With a scraggly stem a few meters tall, a handful of slim branches and modest, hand-shaped leaves, it doesn't look like anything special. Cassava's humble appearance, however, belies an impressive combination of productivity, toughness and diversity.

Five people sit in background with several piles of peeled and unpeeled cassava tubers

People preparing to cassava, with some peeled tubers in the foreground.

Philippe Giraud/Corbis Historical via Getty Images

Over the course of millennia, Indigenous peoples bred it from a weedy wild plant into a crop that stores prodigious quantities of starch in potatolike tubers, thrives in Amazonia's poor soils and is nearly invulnerable to pests.

Cassava's many assets would seem to make it the ideal crop. But there's a problem: Cassava is highly poisonous.

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How can cassava be so toxic, yet still dominate diets in Amazonia? It's all down to Indigenous ingenuity. For the past 10 years, my collaborator, César Peña, and I have been studying cassava gardens on the Amazon and its myriad tributaries in Peru. We have discovered scores of cassava varieties, growers using sophisticated breeding strategies to manage its toxicity, and elaborate methods for processing its dangerous yet nutritious products.

Long history of plant domestication

One of the most formidable challenges by early humans was getting enough to eat. Our ancient ancestors relied on hunting and gathering, catching prey on the and collecting edible plants at every . They were astonishingly good at it. So good that their populations soared, surging out of humanity's birthplace in Africa 60,000 years ago.

Even so, there was room for improvement. Searching the landscape for food burns calories, the very resource being sought. This paradox forced a trade-off for the hunter-gatherers: burn calories searching for food or conserve calories by staying home. The trade-off was nearly insurmountable, but humans found a way.

A little more than 10,000 years ago, they cleared the hurdle with one of the most transformative innovations in history: plant and animal domestication. People discovered that when plants and animals were tamed, they no longer needed to be chased down. And they could be selectively bred, producing larger fruits and seeds and bulkier muscles to eat.

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Cassava was the champion domesticated plant in the neotropics. After its initial domestication, it diffused through the region, reaching sites as far north as Panama within a few thousand years. Growing cassava didn't completely eliminate people's need to search the forest for food, but it lightened the load, providing a plentiful, reliable food supply close to home.

, almost every rural across the Amazon has a garden. Visit any household and you will find cassava roasting on the fire, being toasted into a chewy flatbread called casabe, fermenting into the beer called masato, and steaming in soups and stews. Before adopting cassava in these roles, though, people had to figure out how to deal with its toxicity.

Processing a poisonous plant

One of cassava's most important strengths, its pest resistance, is provided by a powerful defense system. The system relies on two chemicals produced by the plant, linamarin and linamarase.

These defensive chemicals are found inside cells throughout the cassava plant's leaves, stem and tubers, where they usually sit idle. However, when cassava's cells are damaged, by chewing or crushing, for instance, the linamarin and linamarase react, releasing a burst of noxious chemicals.

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One of them is notorious: cyanide gas. The burst contains other nasty substances as well, compounds called nitriles and cyanohydrins. Large doses of them are lethal, and chronic exposures permanently damage the nervous system. Together, these poisons deter herbivores so well that cassava is nearly impervious to pests.

Nobody knows how people first cracked the problem, but ancient Amazonians devised a complex, multistep process of detoxification that transforms cassava from inedible to delicious.

two women in hats peeling and shredding tubers

Women grind the cassava's starchy tubers into shreds.

Stephanie Maze/Corbis Historical via Getty Images

It begins with grinding cassava's starchy roots on shredding boards studded with fish teeth, chips of rock or, most often today, a rough sheet of tin. Shredding mimics the chewing of pests, causing the release of the root's cyanide and cyanohydrins. But they drift away into the air, not into the lungs and stomach like when they are eaten.

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Next, the shredded cassava is placed in rinsing baskets where it is rinsed, squeezed by hand and drained repeatedly. The action of the releases more cyanide, nitriles and cyanohydrins, and squeezing rinses them away.

Finally, the resulting pulp can be dried, which detoxifies it even further, or cooked, which finishes the process using heat. These steps are so effective that they are still used throughout the Amazon today, thousands of years since they were first devised.

man standing next to large vat with fire beneath, under thatch roof

People cooking cassava in the traditional way in the 1970s.

Education Images/Universal Images Group via Getty Images

A powerhouse crop poised to spread

Amazonians' traditional methods of grinding, rinsing and cooking are a sophisticated and effective means of converting a poisonous plant into a meal. Yet, the Amazonians pushed their efforts even further, taming it into a true domesticated crop. In addition to inventing new methods for processing cassava, they began keeping track and selectively growing varieties with desirable characteristics, gradually producing a constellation of types used for different purposes.

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In our travels, we have found more than 70 distinct cassava varieties that are highly diverse, physically and nutritionally. They include types ranging in toxicity, some of which need laborious shredding and rinsing and others that can be cooked as is, though none can be eaten raw. There are also types with different tuber sizes, growth rates, starch production and drought tolerance.

Their diversity is prized, and they are often given fanciful names. Just as American supermarkets stock apples called Fuji, Golden Delicious and Granny Smith, Amazonian gardens stock cassavas called bufeo (dolphin), arpón (harpoon), motelo (tortoise) and countless others. This creative breeding cemented cassava's place in Amazonian cultures and diets, ensuring its manageability and usefulness, just as the domestication of corn, rice and wheat cemented their places in cultures elsewhere.

While cassava has been ensconced in South and Central America for millennia, its story is far from over. In the age of climate change and mounting efforts toward sustainability, cassava is emerging as a possible world crop. Its durability and resilience make it easy to grow in variable environments, even when soils are poor, and its natural pest resistance reduces the need to protect it with industrial pesticides. In addition, while traditional Amazonian methods for detoxifying cassava can be slow, they are easy to replicate and speed up with modern machinery.

two workers in white coats, hair caps and gloves show off white clumps they are bagging

Workers package frozen cassava in bags at a Florida food processing plant.

Juan Silva/The Image Bank via Getty Images

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Furthermore, the preference of Amazonian growers to maintain diverse types of cassava makes the Amazon a natural repository for genetic diversity. In modern hands, they can be bred to produce new types, fitting purposes beyond those in Amazonia itself. These advantages spurred the first export of cassava beyond South America in the 1500s, and its range quickly spanned tropical Africa and Asia. Today, production in nations such as Nigeria and Thailand far outpaces production in South America's biggest producer, Brazil. These successes are raising optimism that cassava can become an eco-friendly source of nutrition for populations globally.

While cassava isn't a familiar name in the U.S. just yet, it's well on its way. It has long flown under the radar in the form of tapioca, a cassava starch used in pudding and boba tea. It's also the shelves in the snack aisle in the form of cassava chips and the baking aisle in naturally gluten-free flour. Raw cassava is an emerging presence, too, showing up under the names “yuca” and “manioc” in stores catering to Latin American, African and Asian populations.

Track some down and give it a try. Supermarket cassava is perfectly safe, and recipes abound. Cassava fritters, cassava fries, cassava cakes … cassava's possibilities are nearly endless.


This article was co-authored by César Rubén Peña.The Conversation

Stephen Wooding, Assistant Professor of Anthropology and Heritage Studies, University of California, Merced

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This article is republished from The Conversation under a Creative Commons license. Read the original article.

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