SUMMARY: The content discusses the importance of self-care and setting boundaries to maintain a healthy work-life balance. It emphasizes the need to prioritize self-care activities such as exercise, hobbies, and relaxation to prevent burnout and improve overall well-being. Setting boundaries with work, such as establishing a designated work space and schedule, can help create a clear separation between work and personal time. The content also stresses the importance of communication and assertiveness in setting and enforcing boundaries with colleagues and clients. Overall, practicing self-care and setting boundaries are essential for maintaining mental and emotional health.

USM hosts children's book festival.

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