www.youtube.com – WTVA 9 News – 2024-04-09 08:59:50

SUMMARY: This content discusses the impact of stress on our health and the importance of managing stress effectively. It highlights how chronic stress can lead to various physical and mental health problems, such as heart disease, depression, and anxiety. The content emphasizes the need for individuals to practice stress-reducing techniques, such as exercise, mindfulness, and relaxation exercises, to protect their overall well-being. It also suggests seeking professional help if stress becomes overwhelming. Overall, the content underscores the significant role of stress management in maintaining a healthy lifestyle and preventing the negative consequences of chronic stress.

The Tupelo-Lee Humane Society is learning how to help domestic violence victims and their pets.

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