Mississippi News Video

How much sleep do you need each night?

Published

3 months ago

February 7, 2024

www.youtube.com – WJTV 12 News – 2024-02-07 10:29:57

SUMMARY: Trouble sleeping, it's important to have good sleep hygiene, including sleeping in a dark, quiet room and keeping the temperature low. It's also recommended to have at least one hour of downtime before bed to relax the mind. Consistency in sleep schedule, even on weekends, is important for maintaining a healthy circadian rhythm. Quality of sleep is crucial, and getting 7 to 9 hours of sleep each night is recommended. Melatonin can be helpful for some people, but it's important to have good sleep hygiene and consult with a doctor if there are ongoing sleep issues.

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Mississippi News Video

New program will teach Jacksonians how the water system works

Published

6 hours ago

May 19, 2024

Staff Editor

www.youtube.com – 16 WAPT News Jackson – 2024-05-19 22:50:17

SUMMARY: Jackson Water is launching a new educational initiative called the Jackson Water Academy. Starting next month, the program will offer three two-hour sessions on the water system, treatment processes, billing, and sustainability. The aim is to provide insight into the efforts taken to rehabilitate the system and ensure its future sustainability. Applications for the June event are open, with a deadline at the end of May. The program seeks to increase public understanding of the local wastewater utility and its operations.

New program will teach Jacksonians how the water system works

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Mississippi News Video

Overnight lane closure in Madison County

Published

6 hours ago

May 19, 2024

Staff Editor

www.youtube.com – 16 WAPT News Jackson – 2024-05-19 22:41:30

SUMMARY: The Planning Committee will discuss the matter at Tuesday's City Council meeting. M-DOT is preparing for overnight roadwork, starting at 7:00 PM tonight and continuing through 6:00 AM until Thursday. Crews will close lanes on the I-55 bridges over Highway 51 and the CNIC Railroad in Madison County to perform a concrete overlay. This work is part of an ongoing effort to repair the bridges.

Overnight lane closure in Madison County, I-55 bridges over Highway 51

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Mississippi News Video

Sumrall Seeks 2nd State Title in 3 seasons

Published

6 hours ago

May 19, 2024

Staff Editor

www.youtube.com – WDAM 7 | The Pine Belt's Local News Station – 2024-05-19 22:33:18

SUMMARY: The Bobcats have advanced to the state championship, which was their goal, thanks to a tough schedule that prepared them well. They've defeated five of the six teams on their schedule that reached their own state championships. In the 4A final, they'll face Ripley, a team new to the Big Dance in decades. Bobcats coach, Sumrall, believes their experience gives them an edge to win a second title in three years. The team is built on a high standard of success with a deep lineup that poses a threat every pitch. Three area teams will compete for titles this week, starting with West Marion on Tuesday.