Local News Video
Colors of Courage Run to promote health at Lyman Elementary School
SUMMARY: The week's weather will have highs in the upper seventies, possibly reaching close to 80 degrees by the end of the week. Lyman Elementary School is gearing up for a fun run to promote a healthy lifestyle and raise funds for a good cause, the Wounded Warrior Project. The event will take place on Saturday at 10 a.m. and the entry fee is $10. The goal is to raise $1000, with proceeds going to the Wounded Warrior Project. Participants can choose to walk, run, or sprint through colors representing the rainbow. Nicole Miller, from Lyman Elementary, encourages everyone to join the event.
Nicole Miller with the Lyman Elementary School shared how the Colors of Courage Run promotes healthy lifestyles for students and supports wounded veterans.
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SUMMARY: This content discusses the benefits of meditation for reducing stress and anxiety. Meditation can help regulate emotions, improve concentration, and enhance overall well-being. It activates the body's relaxation response, reducing the production of stress hormones and lowering blood pressure. Regular meditation practice can rewire the brain to be more resilient to stress and increase cognitive function. Mindfulness meditation, in particular, encourages staying present and focusing on the moment, which can prevent rumination and negative thought patterns. Overall, meditation is a powerful tool for promoting mental health and emotional balance.
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SUMMARY: Today on WXX Expert Talk, host Michelle Eubank welcomes S Young from The Window Source Gulf Coast to discuss the importance of having hurricane-resistant windows on the Mississippi Gulf Coast. S Young explains that homes in the area need to meet a design pressure of around dp50 to withstand 200 mph winds. Many homes still have old aluminum windows that do not meet this standard. The Window Source Gulf Coast offers specials on new windows, including impact glass and hurricane-resistant options like fabric shield or hurricane shutters. Homeowners can contact them for more information or visit their website for financing options.
The Benefits of Newer, Stronger Windows
SUMMARY: Fly Llama Brewing is hosting their second Llama Roola event, featuring a block party with food, bands, music, and beer releases. The event is free and family-friendly, with activities for kids and even a burger eating contest. Special beer releases include Red IPA, Black IPA, hazies, and various selzers. The event starts at noon with music and the burger eating contest at 1 pm. There will also be a Family Feud competition and more. The event is a continuation of their successful Llama Palooza event and promises to be a great time for all attendees in downtown Buxy.
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