Mississippi News Video
‘A Tribute to Juneteenth’ 6th year anniversary program for Mississippi Sisters of Praise – clippe…
SUMMARY: The content discusses the importance of regular physical activity for improving mental health. Research has shown that exercise can help reduce symptoms of anxiety, depression, and stress by increasing levels of neurotransmitters and endorphins in the brain. Additionally, physical activity can improve self-esteem, cognitive function, and sleep quality. It is recommended to engage in a variety of aerobic and strength training exercises for at least 150 minutes per week to experience these mental health benefits. Incorporating regular exercise into one's routine can have significant positive effects on overall well-being and quality of life.
‘A Tribute to Juneteenth' 6th year anniversary program for Mississippi Sisters of Praise – clipped version
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Mississippi News Video
Nick's Saturday PM Forecast 5/18
SUMMARY:
Nick's Saturday PM Forecast 5/18
For more Local News from WDAM: https://www.wdam.com/
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Mississippi News Video
USM clinches final regular-season series with 5-3 win over Texas State
SUMMARY:
USM clinches final regular-season series with 5-3 win over Texas State
For more Local News from WDAM: https://www.wdam.com/
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Mississippi News Video
Woman recounts her rescue from floodwaters in Jasper County
SUMMARY:
Woman recounts her rescue from floodwaters in Jasper County.
For more Local News from WDAM: https://www.wdam.com/
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