www.youtube.com – WTOK-TV – 2024-04-10 10:43:53

SUMMARY: The content discusses the importance of setting boundaries in order to maintain healthy relationships and prevent burnout. It emphasizes the need to prioritize self-care and say no to commitments that do not align with personal values or goals. Setting boundaries allows individuals to protect their time, energy, and mental well-being. It also encourages open communication and the ability to assert oneself in various situations. By establishing and enforcing boundaries, individuals can create healthier and more fulfilling relationships with others while prioritizing their own needs and goals.

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