SUMMARY: Construction on the M Avenue interchange has been ongoing for 10 months, with significant progress being made. The Ming Avenue overpass appears to be nearly finished, but there is still work to be done before it can be opened to traffic in the fall. Contractors are currently tying rebar for the bridge and will soon begin pouring concrete. The overpass is set to be completed in August, but other infrastructure improvements in the area will continue. Once roadways are finished, motorists will be allowed to use traditional ramp systems. Other developments in the area, such as Buckes laying their foundation, indicate ongoing construction activities along M Avenue.

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SUMMARY: This morning's weather report sponsored by The People's Bank indicates a warm and humid start to the day with temperatures in the low 80s in many locations. Winds coming in from the Gulf of Mexico are gusting up to 20 mph, with a possibility of showers or thunderstorms in the afternoon and evening. Temperatures will reach a high of 88 degrees, feeling like the low to mid-90s due to humidity. Overnight, there is a 40% chance of isolated showers and thunderstorms, with a low wind potential for severity. The weekend looks to be beautiful with lower humidity and temperatures in the 80s.

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SUMMARY: This content discusses the benefits of meditation for reducing stress and anxiety. Meditation can help regulate emotions, improve concentration, and enhance overall well-being. It activates the body's relaxation response, reducing the production of stress hormones and lowering blood pressure. Regular meditation practice can rewire the brain to be more resilient to stress and increase cognitive function. Mindfulness meditation, in particular, encourages staying present and focusing on the moment, which can prevent rumination and negative thought patterns. Overall, meditation is a powerful tool for promoting mental health and emotional balance.

Hugh Keeton brings the latest on MHSAA Baseball and Softball Playoffs, Hurricane Preparedness Week and more.

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