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Turning 50? Here are 4 things you can do to improve your health and well-being

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Turning 50? Here are 4 things you can do to improve your health and well-being

Turning 50 can be the time of your life – but it also means adapting to new challenges.
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Jay Maddock, Texas A&M University

When the ball dropped on New Year's Eve to mark the beginning of 2023, I came to grips with the fact that I would turn 50 years old this year.

Entering a new decade is often a time to pause and reflect on our lives, particularly when reaching middle age. For 50-year-old American , the average remaining life expectancy is 28 more years; for women, it's 32.

As a public health professor who is an expert in promotion, I started to think about things one could do around this milestone birthday to improve the chances of living a healthy life for decades to come.

After reviewing the literature on healthy aging, I identified four things in particular that take on greater importance when you turn 50 – and that go beyond general health advice that's beneficial at any age, like staying active, eating well and getting enough sleep.

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A TV reporter gets a colonoscopy.

Get a colonoscopy

Urging everyone to get a colonoscopy is certainly not the most fun piece of advice, but it's one of the most important. The American Cancer Society estimates that there will be more than 105,000 new cases of colon cancer, more than 45,000 new cases of rectal cancer and over 50,000 deaths from colorectal cancer in 2023 alone.

This makes colorectal cancer the second leading cause of cancer-related deaths for men and women.

The good news is that the survival rate is high if the cancer is detected early, before it spreads to other parts of the body. The survival rate drops precipitously if cancer is found in the later stages.

A colonoscopy is a routine inpatient procedure that uses a scope to examine the rectum and colon and that requires sedation or anesthesia.

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In addition to detecting cancerous or potentially malignant polyps, your doctor can also detect swollen tissue and ulcers. These may indicate potential problems and increase the need for more frequent monitoring.

For people at low risk of colorectal cancer, there are less invasive tests that can be done at home, such as Cologuard. This involves collecting and mailing a sample of poop to a lab. These options should be discussed with your doctor to figure out which screening is best for you.

In 2021 the government's Preventive Services Task Force changed its recommendation for beginning colorectal cancer screening from age 50 to 45 for people at low risk. As a result, insurance companies are required to cover the cost of screening for anyone age 45 or older.

People at high risk should get screened even earlier. High risk is defined as a family history of colorectal cancer or a diagnosis of inflammatory bowel disease. Colorectal cancer can occur in younger people too; for example, the “Black Panther” star, actor Chadwick Boseman, died of colon cancer at the age of 43 in 2020.

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Get the shingles vaccine

For many people who grew up in the 1970s and 1980s, getting chickenpox was a rite of passage. I had a particularly severe case around my 10th birthday.

Once you have chickenpox, the virus lies dormant in your body for the rest of your life. And it can reemerge as shingles.

While shingles are not usually life-threatening, they cause a rash and can be extremely painful. Getting shingles also greatly increases one's risk of having a stroke over the year.

The good news is that the shingles vaccine is highly effective. The Centers for Disease Control and Prevention recommends that adults 50 and older get the two-shot regimen, two to six months apart, which is 97% effective at preventing shingles.

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Bump up retirement savings, look for discounts

Retirement might seem like a long way off, but the average retirement age in the United States in 2022 was 61. The same study found that on average people thought they were going to retire at age 66.

For anyone born after 1960, full retirement don't kick in until age 67, leaving a six-year gap between that and the average retirement age.

Retiring earlier than you had planned can occur for many reasons, but involuntary ones, like job loss, injury or illness, can be a financial strain. The general rule is that you need about 80% of your pre-retirement income to be financially comfortable in retirement. This consists of all sources of income, Social Security benefits, pensions and investments.

If you are behind where you should be in savings, the Internal Revenue Service allows you to make catch-up contributions starting the year you turn 50. Employees who are 50 or older with a 401(k), 403(b) or 457(b) can contribute an extra US$7,500 a year. This money grows tax-free and helps an extra cushion when you retire. At age 50, an extra $1,000 per year can also be contributed for individual retirement accounts and Roth IRA accounts.

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Another way to save: Many hotels, restaurants and retail outlets offer senior discounts starting at age 50.

You can find reliable and up-to-date discounts by joining the AARP. This nonprofit organization advocates for people ages 50 and older. Membership is under $20 per year and provides hundreds of discounts.

The challenges of turning 50.

Get your paperwork in order

While people in their 50s and beyond often still have their best decades ahead of them, it is vital to prepare for the unexpected – at any age. The mortality rate for people ages 55 to 64 is double that of those age 45 to 54.

This is an excellent time to decide how you want your affairs to be handled. According to the National Institute on Aging, this includes your will, living will and a durable power of attorney.

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A will how you would like your financial assets distributed after your . However, most Americans don't have a will. There are several online tools for wills and bequests that can make this easier.

Living wills indicate the type of care you want or don't want if you are unable to communicate your preferences. The durable power of attorney is a document that allows someone you appoint to make health care decisions for you if you cannot. This is different from a general power of attorney, which ends if you can no longer make decisions on your own.

These may seem like a time-consuming list of things to do, but breaking them down into separate tasks makes it more manageable. So far, I have bumped up my retirement savings and my colonoscopy – even though I'm five years late on that one, based on the new recommendations.

I will get the rest done by the end of the year – and if you're turning 50 or just planning ahead, I hope you do too. Admittedly, not all of it is fun, but everything on this checklist will add security to your years, and perhaps years to your life.The Conversation

Jay Maddock, Professor of Public Health, Texas A&M University

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This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Transporting hazardous materials across the country isn’t easy − that’s why there’s a host of regulations in place

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theconversation.com – Michael F. Gorman, Professor of Business Analytics and Operations Management, of Dayton – 2024-04-22 07:39:34
Hazardous materials regulations make sure that the vehicles carrying them have the right labels.
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Michael F. Gorman, University of Dayton

Ever wonder what those colorful signs with symbols and numbers on the backs of trucks mean? They're just one visible part of a web of regulations that aim to keep workers and the environment safe while shipping hazardous waste.

Transporting hazardous materials such as dangerous gases, poisons, harmful chemicals, corrosives and radioactive material across the country is risky. But because approximately 3 billion pounds of hazardous material needs to go from place to place in the U.S. each year, it's unavoidable.

With all the material that needs to cross the country, hazardous material spills from both truck and rail transportation are relatively unavoidable. But good regulations can keep these incidents to a minimum.

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As an operations and logistics expert, I've studied hazardous materials transportation for years. agencies from the municipal to federal levels have rules governing the handling and transportation of these materials, though they can be a little complicated.

A hazardous material is anything that can cause a or safety risk to people or the environment. Regulators put hazardous materials into nine categories and rate them based on the level of danger they pose during transport and handling.

These ratings anyone associated with the shipment take precautions and figure out the right packaging and transportation methods for each type of hazardous material.

Who regulates hazardous material?

A number of agencies across the country closely scrutinize the entire hazardous materials supply chain from start to finish. The Occupational Safety and Health Administration regulates the proper handling of hazardous materials where they're either manufactured or used. OSHA puts limits on how much hazardous material one person can be exposed to and for how long.

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If the material spills, or if there's any left over when they're done being used, the U.S. Environmental Protection Agency, handles its disposal. Both EPA and OSHA regulations into play during spills.

In between, the U.S. Department of Transportation regulates all of the movement of hazardous materials through four of its administrations.

The Pipeline and Hazardous Materials Safety Administration regulates the transportation of hazardous materials by truck, rail, pipeline and ship. The Federal Railroad Administration plays a role in regulating rail shipments, just as the Federal Highway Administration oversees movement over the road. In the , the Federal Aviation Administration regulates hazardous materials.

Key regulations

Two essential regulations govern the handling and transportation of hazardous materials. In 1975, the EPA published the Hazardous Material Transportation Act, which protects people and property from hazardous material transportation risks.

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This act gave the secretary of transportation more regulatory and enforcement authority than before. It gave the secretary power to designate materials as hazardous, add packaging requirements and come up with operating rules.

The Pipeline and Hazardous Materials Safety Administration oversees hazardous materials regulations that apply to everything from packaging and labeling to loading and unloading procedures. They also include requirements for workers who have to handle hazardous materials and plans to make sure these materials stay secure.

Along with the Federal Highway Administration, the Pipeline and Hazardous Materials Safety Administration and the Federal Motor Carrier Safety Administration regulate hazardous material movement by road.

A white label reading
Hazardous material regulations require proper labeling of trucks carrying materials.
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Trucking companies transporting hazardous materials need to use specific vehicles and qualified drivers to comply with Federal Motor Carrier Safety Administration regulations. Drivers transporting hazardous materials must have specialized training and a hazardous materials endorsement on their commercial driver's license.

The Pipeline and Hazardous Materials Safety Administration's and the Federal Railroad Administration's regulations for rail shipments require that rail cars fit physical and structural specifications. These specifications include thick tanks and pressure release devices. Rail cars also have to undergo inspections and maintenance, per these rules.

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The crew in charge of a hazardous materials train needs specialized training. And rail carriers need to have emergency response plans in case of a hazardous material spill.

Both truck and rail companies must follow regulations that require the proper classification, packaging and labeling of hazardous materials. The symbols on these labels let handlers and emergency responders know the potential risks the materials pose.

The Pipeline and Hazardous Materials Safety Administration's security regulations prevent or sabotage of hazardous materials. They make sure that only authorized people can access the shipments. These regulations may require background checks for workers, secure storage facilities, and that track and monitor hazardous material.

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Hazardous material shipments and incidents both have increased in the past 10 years. Anyone involved in the supply chain needs to understand hazardous material regulations.

Sticking to these rules helps get these materials from place to place safely. It also keeps safe those who handle them and minimizes the risk of accidents, injuries and environmental harm.The Conversation

Michael F. Gorman, Professor of Business Analytics and Operations Management, University of Dayton

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Chemical pollutants can change your skin bacteria and increase your eczema risk − new research explores how

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theconversation.com – Ian Myles, Chief, Epithelial Therapeutics Unit, National Institute of Allergy and Infectious Diseases – 2024-04-22 07:39:19
Certain chemicals in synthetic fabrics such as spandex, nylon and polyester can alter the skin microbiome.
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Ian Myles, National Institute of Allergy and Infectious Diseases

“We haven't had a full night's sleep since our son was born eight years ago,” said Mrs. B, pointing to her son's dry, red and itchy skin.

Her son has had eczema his entire . Also known as atopic dermatitis, this chronic skin disease affects about 1 in 5 children in the industrialized world. Some studies have found rates of eczema in developing nations to be over thirtyfold lower with industrialized nations.

However, rates of eczema didn't spike with the Industrial Revolution, which began around 1760. Instead, eczema in countries such as the U.S., Finland and other countries started rapidly rising around 1970.

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What caused eczema rates to spike?

I am an allergist and immunologist working with a team of researchers to study trends in U.S. eczema rates. Scientists know that factors such as diets rich in processed foods as well as exposure to specific detergents and chemicals increase the risk of developing eczema. Living near factories, major roadways or wildfires increase the risk of developing eczema. Environmental exposures may also from inside the house through paint, plastics, cigarette smoke or synthetic fabrics such as spandex, nylon and polyester.

While researchers have paid a lot of attention to genetics, the best predictor of whether a child will develop eczema isn't in their genes but the environment they lived in for their first few years of life.

There's something in the air

To figure out what environmental changes may have caused a spike in eczema in the U.S., we began by looking for potential eczema hot spots – places with eczema rates that were much higher than the national average. Then we looked at databases from the U.S. Environmental Protection Agency to see which chemicals were most common in those .

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For eczema, along with the allergic diseases that routinely develop with it – peanut allergy and asthma – two chemical classes leaped off the page: diisocyanates and xylene.

Diisocyanates were first manufactured in the U.S. around 1970 for the production of spandex, nonlatex foam, paint and polyurethane. The manufacture of xylene also increased around that time, alongside an increase in the production of polyester and other materials.

Row of people wearing masks sewing clothes in a textile factory
Chemicals involved in clothing production can be hazardous to health.
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The chemically active portion of the diisocyanates and xylene molecules are also found in cigarette smoke and wildfires. After 1975, when all new cars became outfitted with a new technology that converted exhaust gas to less toxic chemicals, isocyanate and xylene both became components of automobile exhaust.

Research has found that exposing mice to isocyanates and xylene can directly cause eczema, itch and inflammation by increasing the activity of receptors involved in itch, pain and temperature sensation. These receptors are also more active in mice placed on unhealthy diets. How directly exposing mice to these toxins compares to the typical levels of exposure in people is still unclear.

How and why might these chemicals be linked to rising rates of eczema?

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Skin microbiome and pollution

Every person is coated with millions of microorganisms that live on the skin, collectively referred to as the skin microbiome. While researchers don't know everything about how friendly bacteria the skin, we do know that people need these organisms to produce certain types of lipids, or oils, that keep the skin sealed from the and stave off infection.

You've probably seen moisturizers and other skin products containing ceramides, a group of lipids that play an important role in protecting the skin. The amount of ceramides and related compounds on a child's skin during their first few weeks of life is a consistent and significant predictor of whether they will go on to develop eczema. The less ceramides they have on their skin, the more likely they'll develop eczema.

Person applying ointment to baby's face
The skin microbiome produces lipids commonly found in moisturizers.
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To see which toxins could prevent production of the beneficial lipids that prevent eczema, my team and I used skin bacteria as canaries in the coal mine. In the lab, we exposed bacteria that directly make ceramides (such as Roseomonas mucosa), bacteria that help the body make its own ceramides (such as Staphylococcus epidermidis) and bacteria that make other beneficial lipids (such as Staphylococcus cohnii) to isocyanates and xylene. We made sure to expose the bacteria to levels of these chemicals that are similar to what people might be exposed to in the real world, such as the standard levels released from a factory or the fumes of polyurethane glue from a hardware store.

We found that exposing these bacteria to isocyanates or xylene led them to stop making ceramides and instead make amino acids such as lysine. Lysine helps protect the bacteria from the harms of the toxins but doesn't the health benefits of ceramides.

We then evaluated how bed sheets manufactured using isocyanates or xylene affect the skin's bacteria. We found that harmful bacteria such as Staphylococcus aureus proliferated on nylon, spandex and polyester but could not survive on cotton or bamboo. Bacteria that help keep skin healthy could live on any fabric, but, just as with pollution, the amount of beneficial lipids they made dropped to less than half the levels made when grown on fabrics like cotton.

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Addressing pollution's effects on skin

What can be done about the connection between pollution and eczema?

Detectors capable of sensing low levels of isocyanate or xylene could help track pollutants and predict eczema flare-ups across a community. Better detectors can also help researchers identify air filtration that can scrub these chemicals from the environment. Within the U.S., people can use the EPA Toxics Tracker to look up which pollutants are most common near their home.

In the meantime, improving your microbial balance may require avoiding products that limit the growth of healthy skin bacteria. This may include certain skin care products, detergents and cleansers. Particularly for kids under 4, avoiding cigarette smoke, synthetic fabrics, nonlatex foams, polyurethanes and some paints may be advised.

Replacing bacteria that has been overly exposed to these chemicals may also help. For example, my research has shown that applying Roseomonas mucosa, a ceramide-producing bacterium that lives on healthy skin, can lead to a monthslong reduction in typical eczema symptoms compared with placebo. Researchers are also studying other potential probiotic treatments for eczema.

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Evaluating the environmental causes of diseases that have become increasingly common in an increasingly industrialized world can help protect from chemical triggers of conditions such as eczema. I believe that it may one day allow us to get back to a time when these diseases were uncommon.The Conversation

Ian Myles, Chief, Epithelial Therapeutics Unit, National Institute of Allergy and Infectious Diseases

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Poor media literacy in the social media age

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theconversation.com – Nir Eisikovits, Professor of Philosophy and Director, Applied Ethics Center, UMass Boston – 2024-04-19 10:01:58

Tiktok is not the only social app to pose the threats it's been accused of.

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Nir Eisikovits, UMass Boston

The U.S. moved closer to banning the video social media app TikTok after the House of Representatives attached the measure to an emergency spending bill on Apr. 17, 2024. The move could improve the bill's chances in the Senate, and has indicated that he will sign the bill if it reaches his desk.

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The bill would force ByteDance, the Chinese company that owns TikTok, to either sell its American holdings to a U.S. company or face a ban in the country. The company has said it will fight any effort to force a sale.

The proposed legislation was motivated by a set of national security concerns. For one, ByteDance can be required to assist the Chinese Communist Party in gathering intelligence, according to the Chinese National Intelligence Law. In other words, the data TikTok collects can, in theory, be used by the Chinese government.

Furthermore, TikTok's popularity in the United States, and the fact that many young people get their news from the platform – one-third of Americans under the age of 30 – turns it into a potent instrument for Chinese political influence.

Indeed, the U.S. Office of the Director of National Intelligence recently claimed that TikTok accounts by a Chinese propaganda arm of the government targeted candidates from both political parties during the U.S. midterm election cycle in 2022, and the Chinese Communist Party might attempt to influence the U.S. elections in 2024 in order to sideline critics of China and magnify U.S. social divisions.

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To these worries, proponents of the legislation have appended two more arguments: It's only right to curtail TikTok because China bans most U.S.-based social media networks from operating there, and there would be nothing new in such a ban, since the U.S. already restricts the foreign ownership of important media networks.

Some of these arguments are stronger than others.

China doesn't need TikTok to collect data about Americans. The Chinese government can buy all the data it wants from data brokers because the U.S. has no federal data privacy laws to speak of. The fact that China, a country that Americans criticize for its authoritarian practices, bans social media platforms is hardly a reason for the U.S. to do the same.

The debate about banning TikTok tends to miss the larger picture of social media literacy.

I believe the cumulative force of these claims is substantial and the legislation, on balance, is plausible. But banning the app is also a red herring.

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In the past few years, my colleagues and I at UMass Boston's Applied Ethics Center have been studying the impact of AI systems on how people understand themselves. Here's why I think the recent move against TikTok misses the larger point: Americans' sources of information have declined in quality and the problem goes beyond any one social media platform.

The deeper problem

Perhaps the most compelling argument for banning TikTok is that the app's ubiquity and the fact that so many young Americans get their news from it turns it into an effective tool for political influence. But the proposed solution of switching to American ownership of the app ignores an even more fundamental threat.

The deeper problem is not that the Chinese government can easily manipulate content on the app. It is, rather, that people think it is OK to get their news from social media in the first place. In other words, the real national security vulnerability is that people have acquiesced to informing themselves through social media.

Social media is not made to inform people. It is designed to capture consumer attention for the sake of advertisers. With slight variations, that's the business model of all platforms. That's why a lot of the content people encounter on social media is violent, divisive and disturbing. Controversial posts that generate strong feelings literally capture users' notice, hold their gaze for longer, and advertisers with improved opportunities to monetize engagement.

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There's an important difference between actively consuming serious, well-vetted information and being manipulated to spend as much time as possible on a platform. The former is the lifeblood of democratic citizenship because being a citizen who participates in political -making requires reliable information on the issues of the day. The latter amounts to letting your attention get hijacked for someone else's financial gain.

If TikTok is banned, many of its users are likely to migrate to Instagram and YouTube. This would benefit Meta and Google, their parent companies, but it wouldn't benefit national security. People would still be exposed to as much junk news as before, and experience shows that these social media platforms could be vulnerable to manipulation as well. After all, the Russians primarily used Facebook and Twitter to meddle in the 2016 election.

Media literacy is especially critical in the age of social media.

Media and technology literacy

That Americans have settled on getting their information from outlets that are uninterested in informing them undermines the very requirement of serious political participation, namely educated decision-making. This problem is not going to be solved by restricting access to foreign apps.

Research suggests that it will only be alleviated by inculcating media and technology literacy habits from an early age. This involves teaching young people how social media companies make money, how algorithms shape what they see on their phones, and how different types of content affect them psychologically.

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My colleagues and I have just launched a pilot program to boost digital media literacy with the Boston Mayor's Youth Council. We are talking to Boston's youth about how the technologies they use everyday undermine their privacy, about the role of algorithms in shaping everything from their in music to their political sympathies, and about how generative AI is going to influence their ability to think and write clearly and even who they count as friends.

We are planning to present them with evidence about the adverse effects of excessive social media use on their mental health. We are going to to them about taking time away from their phones and developing a healthy skepticism towards what they see on social media.

Protecting people's capacity for critical thinking is a challenge that calls for bipartisan attention. Some of these measures to boost media and technology literacy might not be popular among tech users and tech companies. But I believe they are necessary for raising thoughtful citizens rather than passive social media consumers who have surrendered their attention to commercial and political actors who do not have their interests at heart.The Conversation

Nir Eisikovits, Professor of Philosophy and Director, Applied Ethics Center, UMass Boston

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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