SUMMARY: Arthur Shivers from J.3 Fit discusses strength training for smaller muscle groups, emphasizing proper form to isolate muscles like biceps and triceps by keeping elbows close and avoiding back movement. He demonstrates using light weights and kickbacks to effectively target these muscles. Arthur also stresses the importance of hydration, especially as kids head back to school, encouraging parents to ensure children drink enough water. He suggests incorporating smaller muscle workouts after larger muscle groups for balanced training. Ultimately, Shivers promotes consistency and proper technique to maximize strength gains in smaller muscles while maintaining overall fitness.

Arthur Shivers with Generation 3 Fitness joins us in the studio to talk to us about training smaller muscle groups.

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SUMMARY: In St. Ann, two children under 10 were rescued from a locked car on a nearly 100-degree day after a witness noticed them inside the hot vehicle. The car’s interior temperature reached at least 115 degrees. Emergency services arrived just in time to safely remove the children. The father was arrested and faces charges. Police emphasized the dangers of leaving children in hot cars, noting temperatures inside can rise rapidly, even with windows cracked. Authorities urge parents to always check vehicles and educate children about the risks of playing in cars. The investigation is ongoing.

First responders rescued two children from a hot car Saturday in St. Ann after a quick-thinking resident called for help. Police say a father was arrested in connection with the incident.

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SUMMARY: Central High School in Springfield, Mo., canceled its varsity football season just days before the school year, citing low upperclassmen numbers and safety concerns. Players and parents expressed deep disappointment, emphasizing the emotional and community impact. Senior captain David Bitok and player Julian Baker described the decision as a devastating blow after months of preparation and sacrifice. Football serves as an important outlet for many students, providing pride and escape. Despite the cancellation, the team will play at the junior varsity level, and a petition to reinstate varsity football has gained nearly 900 signatures in less than a day. Community support and protests are underway.

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