Our Mississippi Home

Make Your Taco Tuesday Healthy With More Fiber

Published

1 year ago

April 30, 2024

ourmshome.com – Josie Bidwell – 2024-04-30 13:08:19

SUMMARY: Tacos are a universal favorite, beloved by both children and adults. They are a staple on Taco Tuesday in many households and serve as a customizable meal option for gatherings. Planning a nutritious meal involves considering the necessary dietary fibers, often lacking in average American diets. Women typically need about 25 grams of fiber per day, while men need 35-38 grams; yet, most fall short, only consuming 10-15 grams. Fiber is crucial for gut health, lowering cholesterol, and reducing colon cancer risk, found only in plant foods. To boost fiber in tacos, consider using plant-based proteins like lentils instead of or alongside meat and incorporating fiber-rich vegetable toppings. Lentils are economical and offer a similar texture to ground meat, making them a healthy, budget-friendly addition to tacos. Customizing the seasoning and adding homemade pico de gallo or guacamole can further enhance the nutritional value of your taco night.

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Our Mississippi Home

5 Great Places to Cast a Line in Mississippi This Spring and Summer (Plus Two Bonus Picks)

Published

2 days ago

April 30, 2025

Staff Editor

ourmshome.com – Allyson Alford – 2025-04-30 12:26:00

SUMMARY: Growing up fishing with my dad in Mississippi evokes cherished memories, and spring and summer are ideal for fishing outings. Mississippi offers diverse fishing spots, including the Pascagoula River, known for largemouth bass and catfish; Sardis Lake, famous for crappie; and Gulf Coast piers with various saltwater catches. Enid Lake is a springtime favorite for crappie, while Okatibbee Reservoir offers laid-back fishing for bass and catfish. Bonus spots include Lake Bill Waller for trophy bass and Paul B. Johnson State Park’s Geiger Lake. Fishing here is a beloved tradition and a great way to enjoy Mississippi’s outdoors. Don’t forget sunscreen!

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Our Mississippi Home

The Annual McCarty Seconds Sale

Published

2 days ago

April 30, 2025

Staff Editor

ourmshome.com – Joy Lucius – 2025-04-30 09:15:00

SUMMARY: The McCarty’s Seconds Sale, held annually in Merigold, Mississippi, attracts pottery enthusiasts from all over, swelling the town’s population for the event. This year’s sale, on April 28, saw over 2,000 attendees despite the heat. The event involves a lottery system where lucky shoppers get the chance to purchase discounted McCarty pottery. The atmosphere is lively, with groups gathered in lawn chairs, enjoying food and drinks, creating a festive, family-like environment. Though not everyone makes it into the sale, the community spirit remains strong, and attendees eagerly anticipate returning next year for another memorable event.

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Our Mississippi Home

Southern Miss to Host Week of Free Band Concerts for the Whole Family

Published

4 days ago

April 28, 2025

Staff Editor

ourmshome.com – University of Southern Mississippi – 2025-04-28 15:04:00

SUMMARY: The University of Southern Mississippi’s Bands Department will host a week of free concerts starting April 25 at 7:30 p.m. The series kicks off with the Symphonic Winds, as Dr. Colin McKenzie concludes his conducting role to focus on directing the School of Music. Subsequent events feature the University Band and Hattiesburg Concert Band on April 27, and a joint performance with the Sumrall High School Concert Band on April 29. The final concert on May 1 will showcase the Wind Ensemble and include a new symphony and “Lord of the Rings” by Johan de Meij, celebrating McKenzie’s musical journey.

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