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Make Your Taco Tuesday Healthy With More Fiber

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ourmshome.com – Josie Bidwell – 2024-04-30 13:08:19

SUMMARY: Tacos are a universal favorite, beloved by both children and adults. They are a staple on Taco Tuesday in many households and serve as a customizable meal option for gatherings. Planning a nutritious meal involves considering the necessary dietary fibers, often lacking in average American diets. Women typically need about 25 grams of fiber per day, while men need 35-38 grams; yet, most fall short, only consuming 10-15 grams. Fiber is crucial for gut health, lowering cholesterol, and reducing colon cancer risk, found only in plant foods. To boost fiber in tacos, consider using plant-based proteins like lentils instead of or alongside meat and incorporating fiber-rich vegetable toppings. Lentils are economical and offer a similar texture to ground meat, making them a healthy, budget-friendly addition to tacos. Customizing the seasoning and adding homemade pico de gallo or guacamole can further enhance the nutritional value of your taco night.

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Our Mississippi Home

The Sound of the South: Mississippi’s Songbook

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ourmshome.com – Meredith Biesinger – 2025-09-17 14:49:00

SUMMARY: Mississippi is central to America’s musical heritage, originating the blues and shaping gospel, soul, country, rock, and hip-hop. Legends like Robert Johnson, B.B. King, Faith Hill, and contemporary artists reflect Mississippi’s influence across genres. Songs inspired by the state explore its towns, people, struggles, and the Mississippi River, celebrating its rich and complex history. From Delta blues classics to Southern rock, country, pop, and rap, Mississippi remains the heartbeat of American music. The state is rightly known as “The Birthplace of America’s Music,” with hundreds of songs echoing its enduring cultural and musical legacy.

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Our Mississippi Home

A Sanctuary in Goodman: The Magic of the Public Library

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ourmshome.com – Chelsey George – 2025-09-16 14:00:00

SUMMARY: In Goodman, Mississippi, the small library housed in a former church transformed under Rachel Floyd’s leadership since 2021. Despite the town’s high poverty and limited opportunities, the library has become a vibrant sanctuary for children. Its unique features, like a spiral staircase leading to a kids’ area and displays of local art, create a welcoming, lively environment. Rachel’s dedication to diverse programs—storytimes, crafts, STEAM clubs—boosted book checkouts from 83 to 823 over three years. More than a library, it is a community hub where children feel valued, inspired, and free to explore, learn, and grow.

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Our Mississippi Home

Family of Curious George Creators to Visit de Grummond in Hattiesburg

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ourmshome.com – University of Southern Mississippi – 2025-09-15 11:28:00

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The de Grummond Children’s Literature Collection at The University of Southern Mississippi houses the papers of H.A. and Margret Rey, creators of Curious George. From October 23-28, the Rey family visits Hattiesburg for a reunion celebrating their legacy with exhibitions, children’s activities, a musical, and a documentary screening. The Curious George: Original Works on Paper exhibit features rare Rey materials, including original art and letters. The collection, founded by Dr. Lena de Grummond, holds manuscripts of over 1,400 authors and illustrators. The Reys created Curious George during their 1940 flight from France, later publishing the beloved series in New York.

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