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Make Your Taco Tuesday Healthy With More Fiber
SUMMARY: Tacos are a universal favorite, beloved by both children and adults. They are a staple on Taco Tuesday in many households and serve as a customizable meal option for gatherings. Planning a nutritious meal involves considering the necessary dietary fibers, often lacking in average American diets. Women typically need about 25 grams of fiber per day, while men need 35-38 grams; yet, most fall short, only consuming 10-15 grams. Fiber is crucial for gut health, lowering cholesterol, and reducing colon cancer risk, found only in plant foods. To boost fiber in tacos, consider using plant-based proteins like lentils instead of or alongside meat and incorporating fiber-rich vegetable toppings. Lentils are economical and offer a similar texture to ground meat, making them a healthy, budget-friendly addition to tacos. Customizing the seasoning and adding homemade pico de gallo or guacamole can further enhance the nutritional value of your taco night.
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SUMMARY: August evenings in Mississippi unfold with a golden warmth that lingers, accompanied by the chirping of crickets and the hum of distant country music. Time slows on wide, weathered porches where people sip sweet tea, watch lightning bugs blink like tiny lanterns, and savor the simple comfort of shared stories. The air is thick and ripe with garden fruits, and the porch becomes a sanctuary of stillness and memory. This in-between moment, marked by fading fireflies and porch lights flickering on, feels sacred—capturing the essence of Mississippi’s slow rhythm, timeless stories, and the gentle magic of a summer night.
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SUMMARY: Summer is ending in Mississippi, marking the loss of homegrown tomatoes and watermelons. The 2025 Watermelon Carnival in Water Valley celebrates the state’s famed juicy watermelons, drawing up to 20,000 visitors each year. Recognized as a top festival in the Southeast, the carnival features delicious food like funnel cakes, live music, arts and crafts, contests, entertainment for kids, and a fireworks display. Originating during the Great Depression in 1931 to boost the local economy, the event began with overwhelming attendance. This year’s festivities start August 1 with a street dance and fireworks, followed by a parade, races, and more on August 2. More info at the Water Valley Chamber Facebook page.
The post Water Valley Watermelon Carnival: The Last Taste of Summer appeared first on ourmshome.com
SUMMARY: Mississippi’s charm lies in its quiet strength and soulful stories—from the sunrise over cotton fields to the hum of pine trees and the comfort of a porch swing. Known for hardworking, proud people, the state is the birthplace of blues and gospel, shaping much of America’s culture. Its communities rally with kindness, respect, and close connections, while embracing both tradition and progress. From small-town festivals to innovators shaping the future, Mississippi balances resilience with growth. Its unpredictable spirit defines its dynamic people. More than a location, Mississippi is a feeling, a family, and a true home.
The post Mississippi Isn’t Just a State—It’s a State of Mind appeared first on ourmshome.com
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