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How to prevent knee injuries

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www.youtube.com – WJTV 12 News – 2024-06-07 10:00:03


SUMMARY: In this dialogue, Brooks discusses knee therapy with a physical therapist. They touch on using the BOSU ball for exercises and emphasize the importance of band work in therapy. Bands offer varying resistance levels, making them versatile for people with different strengths. The therapist recommends lateral walking with a band to strengthen the hip and, thus, support the knee. They also demonstrate knee exercises like squats and calf raises with resistance bands, emphasizing their role in strengthening the knee area. Even without equipment, body weight exercises like sit-to-stands or leg raises can help. Movement is crucial for knee health.

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Residents concerned about road erosion in Jackson neighborhood

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www.youtube.com – WJTV 12 News – 2025-07-05 15:15:44

SUMMARY: Northeast Jackson residents are concerned after a vehicle got stuck in a ditch due to erosion along Wychwood Boulevard near Oakwood Boulevard and Fern Crest Drive. The ditch, located by a creek that fills during rain, caused a resident’s daughter to become stuck recently. Councilman Ashby Foote, representing Ward One where Oakwood is located, acknowledged the issue. He submitted photos of the erosion to the city administration about four weeks ago and asked that it be prioritized by the Public Works Department. Although repairs are pending due to the administration transition, Foote plans to submit the project to the new mayor and urges caution when driving in the area.

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Mississippi residents enjoy Fourth of July traditions

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www.youtube.com – WJTV 12 News – 2025-07-04 12:41:12

SUMMARY: The Fourth of July is about more than fun and food; it symbolizes freedom and American civil liberties. Marie Menifield of 12 News shares that many people focus on food, family traditions, and the freedom to choose how they celebrate. Amid global unrest, Americans are honoring the day and appreciating the freedoms often taken for granted. Many participants cherish their rights and recognize the sacrifices made for them. Some celebrate with events like the Farm Bureau Watermelon Classic 5K, while others spend quiet time with family, grilling and shooting fireworks. Festivities continue through the weekend with law enforcement present for safety.

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Today’s First Alert Weather Kid is Ashlyn (7/4)

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www.youtube.com – WTOK-TV – 2025-07-04 12:35:38


SUMMARY: Today’s First Alert Weather Kid is Ashlyn, who submitted a colorful drawing depicting the sun shining down with a cloud passing through the sky. The picture shows a beach scene with a plane flying overhead, carrying a banner that reads “Welcome to Mississippi!” Ashlyn’s artwork was warmly praised as a great drawing, and viewers are encouraged to continue submitting their own pictures. The weather segment thanks Ashlyn for her photo submission and celebrates her creative contribution to the program. The cheerful image captures the bright, sunny weather and the welcoming spirit of Mississippi.

Today’s First Alert Weather Kid is Ashlyn (7/4)

For more Local News from WTOK: https://www.wtok.com/
For more YouTube Content: https://www.youtube.com/channel/UCXGSjHw82rhLM4_ufCSkdaQ

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