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Gut microbes are the community within you that you can’t live without – how eating well can cultivate your microbial and social self

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Gut microbes are the community within you that you can’t live without – how eating well can cultivate your microbial and social self

Communal meals are a social glue that binds people together.
Klaus Vedfelt/DigitalVision via Getty Images

Christopher Damman, University of Washington

The age-old adage “you are what you eat profound truth. Nearly every molecule in your body is absorbed from what you eat and drink. Your food choices are directly linked to your physical, emotional and social health. And scientists are learning that your gut health and the microbial communities within you have a significant role to play in orchestrating these processes.

The gut microbiome takes the components of food that you cannot digest, like fiber and phytonutrients, and transforms them into that regulate how hungry you are, how strong your immune system is, and even how you’re thinking and feeling. It’s as though the communities in your gut microbiome are an orchestra for your health, and you conduct their symphony through food.

I am a gastroenterologist who has spent over 20 years studying how food affects the gut microbiome and overall health. The research is increasingly clear: A gut-friendly approach to nutrition is important for happy and healthy communities both inside and out of your body.

Communities within and without

The fascinating research on the gut microbiome takes us on a journey into the depths of the intestine, where trillions of microorganisms blur the lines between other and self.

The term holobiont describes the combined lives of the microbiome and its vessel, working symbiotically to each other’s well-being. This relationship is represented at its extreme in the intestines of termites and cows, where microbes transform uniform, low-nutrient diets of wood or grass into complete nutrition replete with vitamins and other essential nutrients for health.

When people eat certain foods, like those rich in fiber, they too harbor similar relationships with their microbiomes. You provide your microbes with food and a safe place to , and they in turn fortify your diet with vital molecules such as vitamins, short-chain fatty acids and neurotransmitters that are key for regulating your metabolism, immunity and mood.

Family smiling and eating together around a dinner table
Eating together can build connection.
Patrick Chu/E+ via Getty Images

Just as food illuminates the importance of the microbial community within you, it also shines a light on your social community. Food is one of the foundations of culture, serving as the basis of many gifts and shared experiences. You have first dates over drinks and meals, connect with your colleagues over lunch, and share dinners with your family and friends. Food is a type of social glue that helps bind communities together.

As you feed your microbiome to cultivate a thriving community within your gut, you also figuratively and literally feed your social community when you break bread with friends and family.

Convenient fixes sacrifice community

Convenient, fast, affordable ultraprocessed foods have some enormous benefits in helping feed a growing population and enabling an ever-quickening pace of , but the latest research is showing that there may be collateral damage.

with ancestral diets, industrialized diets may be contributing to less diverse microbial communities in your gut. Diversity is important for generating key molecules like butyrate that regulate appetite and mood. As a result, your microbiome becomes less good at regulating hunger and emotions.

Your social community may also be suffering as result of this disrupted microbial community. In fact, studies on various model organisms have found that microbes can mediate behaviors as diverse as mating and aggression by regulating responses to stress. Food and microbes may affect social behavior in people as well.

Processed foods do serve a purpose. They are convenient and affordable and can be especially useful for people and families with busy lives and limited time to cook. But some are healthier than others. Adding back missing nutrients like fiber and polyphenols to processed foods can help make them healthier, and these can complement a diet of less-processed foods.

Wisdom cultures around the world

Anthropological research suggests that traditional diets are a particularly important contributor to health and longevity. Communities in Costa Rica, the Mediterranean and Japan that follow traditional diets have many individuals who live for over 100 years. The Mediterranean and Okinawan diets have consistently been shown to contribute to better health, lower rates of obesity and other metabolic diseases.

These diets involve traditional food choices and combinations as well as natural food processing and preservation techniques. Combining corn with lime, an ancient called nixtamalixation, for example, increases vitamin availability and decreases grain toxins.

Nixtamalization is used to make traditional tortillas.

Fermentation transforms food through live microbes that consume simple carbohydrates, generating antimicrobial chemicals that help preserve food. It also decreases toxins and increases the levels of vitamins and minerals available for absorption. Fermented foods have been shown to grow diverse microbial communities in the gut, decrease inflammation in the body and reduce the risk of chronic disease.

Communal eating is also intricately woven into the social fabric of traditional communities. The longest-lived communities around the world tend to eat at least one of their meals together as a family, and eating together is linked to health benefits including weight regulation and lower depressive symptoms.

Reembracing community

Here are a few simple tips to help you eat well and grow your communities – holobiont, family, friends and all:

  1. Eat the four phonetic food F’s: fiber, phytonutrients, healthy fats and ferments. I developed this simple way of categorizing foods to streamline the often complicated advice on how to eat well from the perspective of growing a healthy microbiome. It is also independent of cultural background, as these four categories are common elements in the diets of diverse and long-lived populations around the world.

  2. Learn the wisdom of traditional food preparation from people who still hold that knowledge. Consider taking a cooking class or spending time in the kitchen learning from a relative or a friend. Then re-share what you learn with your loved ones while preparing and enjoying your own meals.

  3. You don’t have to be perfect. Even a step toward a healthier meal a day and a communal meal a can be beneficial.

It may at first seem daunting to carve out time to follow these deceivingly simple tips. But with a bit of patience and perseverance, they could be inspiration to improve your and your community’s health and wellness.The Conversation

Christopher Damman, Associate Professor of Gastroenterology, School of Medicine, University of Washington

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Americans own guns to protect themselves from psychological as well as physical threats

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theconversation.com – Nick Buttrick, Assistant Professor of Psychology, of Wisconsin- – 2024-10-31 07:24:00

Many gun owners cite protection as a reason to carry a firearm.

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Nick Buttrick, University of Wisconsin-Madison

Kamala Harris, Donald Trump, Tim Walz and JD Vance all have something in common. All four of them, along with an estimated 42% of American adults, have lived in a home with at least one gun.

Gun ownership in the United States is widespread and cuts across all sorts of cultural divides – including race, class and political ideology. Like all mass experiences in American , owning a gun can mean very different things to different people.

One thing that American gun owners tend to agree on, no matter their differences, is that guns are for personal protection. In a 2023 Pew survey, 72% of gun owners reported that they owned a firearm at least in part for protection, and 81% of gun owners reported that owning a gun helped them to feel safer. This perspective contrasts to that of gun owners in other developed economies, who generally report that guns are more dangerous than safe and that they own a gun for some other reason.

I’m a psychologist who studies contemporary society. In the lab, my colleagues and I have been investigating this feeling of safety that American gun owners report. We’re trying to get a more complete sense of just what people are using their firearms to protect against. Our research suggests it goes much deeper than physical threats.

man wearing a holstered gun sitting down to eat at kitchen table with two others

Social scientists are exploring the motivations and effects of owning a gun.

Cécile Clocheret/AFP via Getty Images

Protection goes beyond the physical

By combining social-scientific research on firearms ownership with a raft of interviews we’ve conducted, we’ve developed a theory that gun owners aren’t just protecting against the specific threat of physical violence. Owners are also using a gun to protect their psychological selves. Owning a gun helps them feel more in control of the world around them and more able to meaningful, purposeful lives that connect to the people and communities they care for.

This sort of protection may be especially appealing to those who think that the normal institutions of society – such as the police or the government – are either unable or unwilling to keep them safe. They feel they need to take protection into their own hands.

This use of a deadly weapon to comfort and solace may at a cost, however, as firearms often bring a heightened sense of vigilance with them. Firearm instructors frequently teach owners to be especially aware of their environment and all the potential dangers and threats within. When gun owners look for danger, they often are more likely to find it.

Gun owners may end up perceiving the world as a more dangerous place, institutions as more uncaring or incompetent, and their own private actions as all the more important for securing their lives and their livelihoods.

How gun owners feel during daily life

What does this cycle of protection and threat look like in everyday life? My colleagues and I recently ran a study to investigate. We’re still undergoing peer , so our work is not final yet.

We recruited a group of over 150 firearms owners who told us that they regularly carry their guns, along with over 100 demographically matched Americans who have never owned a gun. Over two weeks, our research team texted the participants at two random times each day, asking them to fill out a survey telling us what they were doing and how they were feeling.

To get a sense of how guns change the psychological landscape of their owners, we divided our gun-carrying group into two. When we texted one half of the group, before we asked any other questions, we simply asked whether they had their gun accessible and why they’d made that decision. For the other half of our gun-owning participants, and for our non-gun-owning control group, firearms and firearm carrying never came up.

When subtly reminded of guns in general – regardless of whether their gun was accessible – our participants reported feeling more safe and in control and that their lives were more meaningful. Thanks to our random-assignment procedure, we can be pretty confident that it was thinking about guns, as opposed to any differences in the underlying groups themselves, that caused this particular increase in psychological well-being.

About half of the times that we texted, the gun owners told us that they had a gun accessible at that moment. When a gun was handy, our participants told us that they were feeling more vigilant and anxious, and that their immediate situation was more chaotic. This result didn’t seem to be driven by owners choosing to have guns available when they were putting themselves into objectively more dangerous situations: We found the same pattern when we looked just at moments when our participants were sitting at home, watching television.

Raising fear and promising rescue

Contemporary American gun ownership may have conflicting messages embedded within it. First, a gun is a thing you can use to bolster your fundamental psychological needs to feel safe, to feel in control and to feel like you matter and belong. Second, a gun focuses your attention on the dangers of the world.

By both fueling a sense of danger and holding out the promise of rescuing you from the fear, messaging around guns may end up locking some owners into a sort of doom loop.

woman posing in front of fireplace holding her pistol

A sense of responsibility goes along with gun ownership for the vast majority of Americans who own a firearm.

Matt McClain/The Washington Post via Getty Images

My collaborators and I are currently exploring whether stressing other parts of gun ownership may help owners to move beyond this negative spiral. For instance, while owners often about “danger,” they also talk frequently about “responsibility.”

Being a responsible gun owner is central to many owners’ identities. In one study, 97% of owners reported that they were “more responsible than the average gun owner,” and 23% rated themselves as being in the top 1% of responsibility overall. This, of course, is statistically impossible.

To more fully understand the many ways responsible firearm ownership can look, we are in the process of interviewing gun owners from all around the state of Wisconsin, a notably diverse state when it comes to gun ownership. We’re tapping into as many of the ways of owning a gun as we can, talking with protective owners, hunters, sport shooters, collectors, folks in urban areas, folks in rural areas, , women, young people, old people, liberals, conservatives, and, of course, trying to capture the complex ways that race shapes ownership.

Who do gun owners feel they are responsible for? What kinds of actions do they think responsible owners take?

We hope to learn more about the many different ways that people conceptualize what a gun can do for them. American gun cultures are complex and distinct things. By exploring the worldviews that support firearm ownership, we can better understand what it means to live in the U.S. today.The Conversation

Nick Buttrick, Assistant Professor of Psychology, University of Wisconsin-Madison

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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In Hawaii, parasites and viruses team up in the battle against fruit flies – an entomologist explains the implication for global pest control

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theconversation.com – Kelsey Coffman, Assistant Professor of Entomology & Plant Pathology, of Tennessee – 2024-10-31 07:25:00

Diachasmimorpha longicaudata, a parasitoid wasp that helps control pests.

Sheina Sim, CC BY

Kelsey Coffman, University of Tennessee

Take a stroll along one of the beaches on Hawaii Island in late summer, and you’ll likely stumble upon almond-shaped fruits lying in the sand. Known as false kamani nuts, or tropical almonds, they fall from tall, shady Terminalia catappa trees that line the many picturesque ocean views on the island.

But what may not be clear to the casual beachgoer is that there’s a fight for survival occurring within the flesh of these unassuming fruits. Tropical almonds are one of many active battlegrounds in a war between a global agricultural pest, a parasitic wasp and a beneficial virus.

As an entomologist who studies insect viruses, I want to untangle the complex interactions that insects have evolved with microbes. The findings might researchers tackle global food security issues.

A global pest challenge

At the center of this conflict are invasive fruit flies in the Tephritidae, many of which have spread across the globe and wreak havoc on hundreds of commercial fruits and vegetables.

In Hawaii, several species of tephritid fruit fly invaded, starting in the late 1800s. They have caused major economic losses to fruit production across the islands. Scientists and fruit growers have undertaken enormous efforts to control these flies since their initial introductions, but they remain a serious economic problem.

One reliable method of control has been to release tiny insects called parasitoid wasps into the wild that can hunt down immature fruit flies and target them for annihilation. The term parasitoid an organism that spends its as a parasite and eventually kills its host.

Parasitoid wasps use an elongated stinger, known as an ovipositor, to drill into fruits where flies are developing and pierce the fly’s body to lay an egg within. Wasp eggs hatch inside the fly host and gradually devour the entire fly from the inside out.

Human use of parasitoid wasps or other natural enemies to control pest populations is known as biological control, or biocontrol. It was so successful in Hawaii that several species of parasitoid wasp have established wild populations on the islands. They have helped continuously suppress multiple fruit fly pests to this day.

The release of nonnative insects for biocontrol could have unforeseen negative consequences for local ecosystems. Therefore, federal agencies like the U.S. Department of Agriculture have strict regulations for new and existing biocontrol programs.

The enemy of my enemy is my friend

So, how do wasps achieve the impressive feat of reducing fruit fly pest populations? Once laid inside a fly host, the wasp must face the fly’s immune system, which will try to suffocate the egg before it hatches.

This inhospitable has forced wasps to evolve an arsenal of microscopic substances, also known as molecular factors, to combat fly defenses. These include a cocktail of different molecules introduced by the wasp mother at the time of egg-laying.

The goal of these factors is to manipulate the fruit fly’s physiological processes, like its development from egg to adult and its immune response to invading parasites. By interacting with molecular components, like proteins, that make up insect physiological pathways, parasitoid wasp factors can delay insect host development and suppress host immunity to allow the wasp offspring to feed on fly tissue unharmed.

This is the origin story of an unlikely partnership that many species of parasitoid wasp have formed with beneficial viruses. Virus particles multiply to massive quantities within the reproductive organs of female wasps during their development. Wasp mothers then use their ovipositor like a hypodermic needle to inject virus particles into host insects during egg-laying.

The virus particles turn into biological weapons that infect cells of the wasp’s host. This infection disrupts processes like the fly’s immune response. Developing wasps benefit from the virus’s activity and return the favor by passing on the virus to future wasp generations.

Not all heroes wear capes

Diachasmimorpha longicaudata is a small, bright orange wasp with a distinctively long ovipositor. The literal translation of longicaudata is “long-tailed” in Latin. But don’t let its charismatic appearance fool you.

D. longicaudata is ferocious in its ability to feast on several species of fruit fly pests, such as the Mediterranean fruit fly, Ceratitis capitata, and the oriental fruit fly, Bactrocera dorsalis. Because of D. longicaudata’s ability to attack a wide variety of fruit fly pests, pest management specialists around the world have released the wasps into agricultural ecosystems, where they dependably establish new populations and sustained pest control.

Like many parasitoids, D. longicaudata has formed an alliance with a virus known as Diachasmimorpha longicaudata entomopoxvirus, or DlEPV.

DlEPV replicates within the venom gland of female wasps, which stores billions of virus particles. Virus particles are so densely packed in there that they often cause the venom gland to appear iridescent blue.

DlEPV particles are highly lethal when injected into flies in the lab. The virus freezes the fly’s development and replicates with abandon until the fly’s ultimate demise.

In contrast, the alliance between wasp and virus is so strong that curing D. longicaudata wasps of their DlEPV infection causes the wasp offspring to die inside the fly .

A new potential path forward

My colleagues and I published a study showing that DlEPV may play a critical role in helping D. longicaudata make a meal out of so many different fruit fly pests. We found a link between D. longicaudata survival and DlEPV lethality within different fruit fly host species.

When we infected C. capitata and B. dorsalis flies with DlEPV, the virus successfully replicated and killed large swaths of fly hosts. However, DlEPV couldn’t replicate within the melon fly, Zeugodacus cucurbitae, a fly species that D. longicaudata wasps cannot use as hosts.

These findings shine new light on the effect viruses have on host-parasite rivalries. The presence of these viruses could influence how useful parasitoid wasps are in getting rid of fruit fly pests. In the case of D. longicaudata, its associated virus may be responsible for the decades of reliable aid this wasp has provided to fruit fly biocontrol programs around the world.

This work has also revealed a new potential tool in the war against fruit fly pests. DlEPV is now known as a lethal enemy for several of the world’s most destructive pest species. If researchers can determine precisely how DlEPV exploits fly hosts at a molecular level, they could one day incorporate the same strategies that this virus uses into new fruit fly pest control methods.The Conversation

Kelsey CoffmanUniversity of Tennessee

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Fighting antibiotic resistance at the source – using machine learning to identify bacterial resistance genes and the drugs to block them

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theconversation.com – Abdullahi Tunde Aborode, Mississippi – 2024-10-30 07:41:00

Current methods of identifying resistance mutations in microbes can miss other ways resistance can develop.
koto_feja/iStock via Getty Images Plus

Abdullahi Tunde Aborode, Mississippi State University

Antibiotic resistance is a growing public health problem around the world. When bacteria like E. coli no longer respond to antibiotics, infections become harder to treat.

To develop new antibiotics, researchers typically identify the genes that make bacteria resistant. Through laboratory experiments, they observe how bacteria respond to different antibiotics and look for mutations in the genetic makeup of resistant strains that allow them to survive.

While effective, this method can be time-consuming and may not always capture the full picture of how bacteria become resistant. For example, changes in how genes work that don’t involve mutations can still influence resistance. Bacteria can also exchange resistance genes between each other, which may not be detected if only focusing on mutations within a single strain.

My colleagues and I developed a new approach to identify E. coli resistance genes by computer modeling, allowing us to design new compounds that can block these genes and make existing treatments more effective.

Identifying resistance

To predict which genes contribute to resistance, we analyzed the genomes of various E. coli strains to identify genetic patterns and markers associated with resistance. We then used machine learning algorithms trained on existing data to highlight novel genes or mutations shared across resistant strains that might contribute to resistance.

Microscopy image of rod-shaped E. coli, colored orange
E. coli is one of many bacterial species developing resistance to common antibiotics.
National Institute of Allergy and Infectious Diseases/National Institutes of Health via Flickr, CC BY-NC

After identifying resistance genes, we designed inhibitors that specifically target and block the proteins these genes produce. By analyzing the structure of the proteins these genes code for, we were able to optimize our inhibitors to strongly bind to these specific proteins.

To reduce the likelihood that bacteria would evolve resistance to these inhibitors, we targeted regions of their genome that code for proteins critical to their survival. By interfering with how bacteria carry out important functions, it makes it more difficult for them to develop mechanisms to compensate. We also prioritized compounds that work differently from existing antibiotics to minimize cross-resistance.

Finally, we tested how effectively our inhibitors could overcome antibiotic resistance in E. coli. We used computer simulations to assess how strongly a number of inhibitors bind to target proteins over time. One inhibitor called hesperidin was able to strongly bind to the three genes in E. coli involved in resistance that we identified, suggesting it may be able to combat antibiotic-resistant strains.

A global threat

The World Organization ranks antimicrobial resistance as one of the top 10 threats to global health. In 2019, bacterial antibiotic resistance killed an estimated 4.95 million people worldwide.

By targeting the specific genes responsible for resistance to existing , our approach could to treatments for challenging bacterial infections that are not only more effective but also less likely to contribute to further resistance. It can also help researchers keep up with bacterial threats as they evolve.

Some microbes can transfer resistance to other microbes.

Our predictive approach could be adapted to other bacterial strains, allowing for more personalized treatment strategies. In the future, could potentially tailor antibiotic treatments based on the specific genetic makeup of the bacteria causing the infection, potentially leading to better outcomes.

As antibiotic resistance continues to rise globally, our findings may a crucial tool in the fight against this threat. Further is needed before our methods can be used in the clinic. But by staying ahead of bacterial evolution, targeted inhibitors could help preserve the efficacy of existing antibiotics and reduce the spread of resistant strains.The Conversation

Abdullahi Tunde Aborode, , Mississippi State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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