SUMMARY: Registered dietitian Rebecca Turner from the Dairy Alliance demonstrated how to make a simple homemade strawberry milkshake using strawberry ice cream and milk. The Dairy Alliance, a nonprofit supporting Mississippi’s 48 dairy farms, promotes dairy as part of a healthy diet providing calcium, vitamin D, and protein. Turner highlighted lactose-free ice cream and milk options made from real cow’s milk but with lactose removed for those sensitive to it. After blending 3-4 scoops of strawberry cheesecake lactose-free ice cream with milk, the shake is topped with whipped cream and sprinkles. Fresh milk typically reaches stores within 48 hours from farms.

Daily ‘Sip.

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WTOK Weather – Zack Rogers 7/13/25

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SUMMARY: Maddie Oliphant, Miss Mississippi Teen USA, shared her pageantry journey on Live at Nine with host Gracie. Maddie first competed in high school pageants, placing top five in 2022’s Beauty and Bow. Inspired by working at a prom and pageant store, she pursued state-level competitions, eventually winning the title. Since March, her reign has included community involvement like hosting a health and literacy fair in Hickory, Mississippi. Maddie emphasized gaining confidence and communication skills through pageantry and shared advice to “just go for it.” She is preparing for the national competition, focusing on interview skills, stage presence, modeling, and fitness.

Live at 9.

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