www.youtube.com – WJTV 12 News – 2024-07-26 10:28:04

SUMMARY: In a live segment, a fitness expert discusses quadruped exercises beneficial for back pain. One key exercise demonstrated is the bird dog, which enhances core stability by alternating arm and leg movements. The expert emphasizes the importance of core strength for pain relief. Other exercises include rotational movements and the cat-cow stretch, both aimed at improving flexibility and reducing back tension. The expert also highlights common issues related to neck posture due to prolonged phone use, recommending exercises to counteract this. They conclude with suggestions for sleeping positions that support back health and express interest in exploring neck exercises in future sessions.

Live at 9

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www.youtube.com – WJTV 12 News – 2024-07-26 10:25:20

SUMMARY: Good morning! On today's live show, Blake LaVine connects with co-host Kayla Thompson about the upcoming “Dinking for Diabetes” fundraiser, promoting awareness about diabetes in Mississippi, where over 300,000 people are affected. Kayla, who is both a pharmacist and diabetes educator, emphasizes the importance of nutrition, medication, and exercise. While player registration is closed, everyone is invited to cheer on teams, especially WJ TV's pickleball players. A raffle will feature prizes like a smart TV and pickleball gear. For more information, visit the Pickle Jar's Facebook page or 411diabetes.net to learn about future events.

Morning ‘Sip: Dinkin' For Diabetes

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www.youtube.com – WTVA 9 News – 2024-07-26 09:49:39

SUMMARY: In tonight's Grinds to Glory segment, WTV 9 Sports highlights Michael Gray, the head coach of Baldwin High School's Bearcats, who is entering his 16th season. Gray has amassed 120 wins, becoming the all-time winningest coach in the program's history. The Bearcats are looking to improve on last season's 7-6 record, with senior quarterback Dian Johnson returning after throwing for nearly 2,000 yards and 23 touchdowns. The team's focus this year is on attitude and discipline to enhance their postseason performance, starting their season at home against the KASU Aggies.

Baldwyn Bearcats prepare for football season.

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