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a common resolution in the new year

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www.wcbi.com – Kaitlyn Yeatman – 2024-01-06 19:42:15

SUMMARY: The New Year often brings resolutions to eat better and exercise more, but not all diets and workouts are healthy. Social media promotes many fad diets that may lead to nutrient deficiencies and poor eating habits. Clinical dietitian Stephanie Markham recommends focusing on healthy eating and making long-term lifestyle changes. She advises against quick-fix diets and emphasizes the importance of slow and steady habits to improve overall health. Markham suggests the Mediterranean diet as a healthy option and warns that fad diets can affect grocery shopping, physical activity levels, and budget. Overall, the key is to focus on long-term, sustainable changes in eating habits.

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Mississippi News

Events happening this weekend in Mississippi: April 25-27

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www.wjtv.com – Kaitlin Howell – 2025-04-25 09:48:00

SUMMARY: This weekend in Mississippi (April 25-27) features a variety of events across Central and Pine Belt regions. Highlights include MiraGotSoul at Vibe Studio in Jackson, a community Dinner and Movie in Clinton, and the Natchez Kite Festival. Enjoy live performances with Sweet Lizzy Project in Natchez and the New Bourbon Street Jazz Band in Clinton. Family-friendly activities include the Native Plant Fest and Community Farmers Market in Jackson. In Hattiesburg, catch the Henry Cho tour and the Downtown Crawfish Jam Music Festival. Overall, it’s a weekend full of entertainment, culture, and fun activities for all ages.

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Mississippi News

Events happening this weekend in Mississippi: April 18-20

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www.wjtv.com – Kaitlin Howell – 2025-04-18 07:36:00

SUMMARY: This weekend (April 18-20), Mississippi offers a variety of events for all ages. In Jackson, enjoy Food Truck Friday, a jazz concert, free outdoor movie screenings, and multiple exhibitions including “Of Salt and Spirit” and “Hurricane Katrina: Mississippi Remembers.” For family fun, there’s an Easter Egg Hunt at the Ag Museum and “Bunnies & Butterflies” at MCM. Natchez features the Spring Pilgrimage, Lafayette’s 200th anniversary celebration, and a farmers market. In the Pine Belt, highlights include Live at Five, a Spring Candle-Making Workshop, and Easter events at the Hattiesburg Zoo. Don’t miss the Bluff City Block Party and more!

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Mississippi News

Events happening this weekend in Mississippi: April 11-13

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www.wjtv.com – Kaitlin Howell – 2025-04-11 07:37:00

SUMMARY: This weekend in Mississippi (April 11-13), enjoy a variety of events across the state. Highlights include the Eudora Welty Birthday Bash in Jackson, Trivia Night at the Mississippi Museum of Natural Science, and Boots & Bling Fundraiser in Natchez. For family fun, check out the Bunny Bonanza in Jackson or the Easter Egg Hunt in Clinton. The Natchez Concours d’Elegance Car Show and Stranger Than Fiction Film Festival offer cultural experiences, while the 12th Annual Dragon Boat Regatta in Ridgeland and the Hub City Classic Car Show in Hattiesburg provide exciting activities for all ages.

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