www.youtube.com – WJTV 12 News – 2024-05-10 10:39:30

SUMMARY: Fitness Friday at Grit Training focuses on lunges, a challenging exercise for beginners. Starting with split squats, where one foot is forward and one back, ensures balance and core engagement. Progressing to actual lunges, proper form is emphasized to prevent leaning forward. Increasing difficulty by stepping directly into lunges engages the core even more. Reverse lunges are also beneficial, but stationary reverse lunges are preferred over walking to maintain proper form. Walking lunges can lead to fatigue and loss of form. Overall, lunges are a great lower body workout that can be done at home with just body weight or at the gym with added resistance.

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www.youtube.com – WJTV 12 News – 2024-05-10 10:10:28

SUMMARY: Two ladies are making music that blends different genres such as country rock and R&B, surprising people with their unique sound. They aim to stay true to themselves and express their eclectic style while challenging stereotypes. They recently appeared on a show and are excited about their upcoming album which will be authentic, focusing on love and relationships. They have a good balance when performing together, with one being energetic and the other more calm. They enjoy collaborating and are excited for people to hear their music and see the depth of their partnership.

As aerospace engineers, they've pioneered a groundbreaking approach fusing AI technology with soulful R&B artistry. This unique blend is ushering in a new era of music creation and culture.
tyratiara.com

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www.youtube.com – WTVA 9 News – 2024-05-10 09:34:02

SUMMARY: There are food giveaways at the Mississippi Food Network and St. Matthew Baptist Church in Houston today. The giveaway will start at 9:00 am at the church parking lot. If you are in need of stocking up on food, this is a great opportunity for you to get some food boxes. Don't miss out on this chance to receive free food to stock your shelves.

The St. Matthew Baptist Church in Houston is holding a food giveaway Friday.

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