Mississippi News Video
2023 Blitz 16 Week 5 full episode
SUMMARY: The content discusses the potential health risks associated with excessive screen time and offers tips to minimize these risks. It emphasizes the negative effects on physical, mental, and social well-being caused by prolonged screen use, such as eye strain, sleep disturbances, sedentary behavior, and decreased social interactions. To mitigate these risks, the article suggests taking regular breaks to rest eyes and stretch, maintaining good posture, using blue light filters, limiting screen time before bed, and engaging in physical activities. Balancing screen use with offline activities is emphasized to ensure overall health and well-being.
2023 Blitz 16 Week 5 full episode
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Mississippi News Video
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