SUMMARY: Protein is crucial for a healthy lifestyle, with many Americans prioritizing it in their diets, boosting the market for protein-enriched snacks like popcorn, chips, and even donuts. Registered dietitian Monica Auslander Moreno suggests most adults need about 0.8 grams of protein per kilogram of body weight daily, though many experts recommend more due to strength training. Protein quality matters, with eggs and whey scoring highest on the PDCAAS scale. Fitness trainers advise sticking to whole foods like steak, chicken, and eggs, using protein snacks as convenient alternatives—not full meal replacements—for maintaining health and fitness goals.

Once the domain of bodybuilders and athletes, protein has moved to the center of many Americans’ daily diets, showing up in everything from cereal to doughnuts, according to nutrition experts.

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SUMMARY: Sudan’s paramilitary Rapid Support Forces (RSF) attacked the famine-stricken Abu Shouk displacement camp near el-Fasher, North Darfur, killing 40 people and injuring 19, according to local rights groups. The camp, housing approximately 450,000 displaced individuals, has faced repeated assaults during Sudan’s ongoing civil war between the RSF and the Sudanese military since April 2023. The Sudanese army reported repelling RSF attacks in el-Fasher, destroying vehicles and capturing equipment. Meanwhile, the RSF displaced over 3,000 families in North Kordofan, looting properties. The conflict has killed over 40,000, displaced 12 million, and worsened famine conditions in the region.

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SUMMARY: Dr. Vinay Prasad is reinstated as the FDA’s top vaccine regulator after stepping down due to pressure from biotech executives, patient groups, and conservative allies of former President Trump. Prasad had drawn criticism for past comments against Trump and for temporarily halting a gene therapy for Duchenne muscular dystrophy after patient deaths, a move opposed by families and libertarians. Despite backlash, including from right-wing activists like Laura Loomer, Prasad enjoys support from FDA Commissioner Marty Makary and Health Secretary Robert F. Kennedy Jr. He has implemented stricter COVID-19 vaccine approval standards, limiting new shots from Novavax and Moderna.

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