SUMMARY: Protein is crucial for a healthy lifestyle, with many Americans prioritizing it in their diets, boosting the market for protein-enriched snacks like popcorn, chips, and even donuts. Registered dietitian Monica Auslander Moreno suggests most adults need about 0.8 grams of protein per kilogram of body weight daily, though many experts recommend more due to strength training. Protein quality matters, with eggs and whey scoring highest on the PDCAAS scale. Fitness trainers advise sticking to whole foods like steak, chicken, and eggs, using protein snacks as convenient alternatives—not full meal replacements—for maintaining health and fitness goals.

Once the domain of bodybuilders and athletes, protein has moved to the center of many Americans’ daily diets, showing up in everything from cereal to doughnuts, according to nutrition experts.

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SUMMARY: Dr. Vinay Prasad is reinstated as the FDA’s top vaccine regulator after stepping down due to pressure from biotech executives, patient groups, and conservative allies of former President Trump. Prasad had drawn criticism for past comments against Trump and for temporarily halting a gene therapy for Duchenne muscular dystrophy after patient deaths, a move opposed by families and libertarians. Despite backlash, including from right-wing activists like Laura Loomer, Prasad enjoys support from FDA Commissioner Marty Makary and Health Secretary Robert F. Kennedy Jr. He has implemented stricter COVID-19 vaccine approval standards, limiting new shots from Novavax and Moderna.

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SUMMARY: SpaceX’s Falcon 9 successfully launched the KF-02 mission from Cape Canaveral. The rollout, fueling, and countdown proceeded smoothly, with both stages nearly fully loaded with RP-1 and liquid oxygen. The rocket’s onboard computers took over at T-minus 60 seconds, and the nine Merlin 1D engines ignited on time. After liftoff, Falcon 9 passed through Max Q and performed a pitch maneuver for orbit insertion. Key events included main engine cutoff, stage separation, second engine start, and fairing separation. The first stage executed entry and landing burns, culminating in a successful landing on the drone ship, marking a milestone for reusability. The second stage continued toward orbit as planned.

SpaceX is targeting Monday, August 11 for a Falcon 9 launch of the KF-02 mission to orbit from Space Launch Complex 40 (SLC-40) at Cape Canaveral Space Force Station in Florida. The 27-minute window opens at 8:35 a.m. ET.

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