News from the South - Missouri News Feed
STL Veg Girl shares the health benefits of gluten-free everything red lentil drop biscuits!
SUMMARY: STL Veg Girl shares the health benefits of gluten-free red lentil drop biscuits, highlighting lentils as a nutritious, plant-based, and creamy ingredient perfect for beginners adding plants to their diet. The recipe involves soaking red lentils, blending them with lemon, broth, husk (a plant-based gluten substitute), and baking soda to create a thick dough. These biscuits, seasoned with options like Italian herbs or everything bagel seasoning, bake in the oven and freeze well. They are dense yet tasty and offer the “second meal effect,” helping stabilize blood sugar and prolong fullness, making them excellent for weight management and satiety.

ST. LOUIS – Owner of STL Veg Girl, Caryn Dugan, has the perfect recipe for a meal that has a variety of health benefits, such as helping you feel fuller longer, reducing blood sugar spikes, and improving your body’s response to the next meal.
News from the South - Missouri News Feed
Meet baseball's 'Greatest Showman:' The founder of the Savannah Bananas
SUMMARY: Jesse Cole, founder of the Savannah Bananas, redefined baseball by creating a fan-first, high-energy entertainment experience. Wearing a bright yellow tuxedo, he transformed slow traditional games into fast-paced events featuring dancing, karaoke, and interactive moments, attracting millions of followers. Starting in debt and near bankruptcy, Cole pushed through criticism and risk, inspired by pioneers like Walt Disney and P.T. Barnum. His “fastest and most entertaining game of baseball” sells out major stadiums and boasts millions on waitlists. Now a bestselling author and speaker, Cole continues focusing on joy, innovation, and encouraging others to pursue dreams despite failures.
The post Meet baseball's 'Greatest Showman:' The founder of the Savannah Bananas appeared first on fox4kc.com
News from the South - Missouri News Feed
NOAA weather radio broadcasts weather warnings
SUMMARY: NOAA Weather Radio broadcasts vital alerts and warnings, especially crucial during severe evening weather. For those with hearing impairments who may not wake to sirens, specialized equipment exists to ensure alerts are noticed. Attachments, such as vibrating pillow devices linked to NOAA Weather Radios, can wake users by vibrating when emergency alerts are received, including tornado and earthquake warnings. These devices can be easily attached to headboards, providing immediate and life-saving notifications to ensure timely safety measures. Meteorologists and emergency managers emphasize the importance of such tools for early awareness and preparedness, enhancing overall community safety during disasters.

For individuals with hearing impairments, specialized equipment is available to ensure they receive these critical alerts even while asleep.
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News from the South - Missouri News Feed
Mayor: St. Louis ‘marching forward’ despite concerns over federal disaster aid
SUMMARY: Nearly a week after a deadly tornado caused \$1 billion in damage in St. Louis, city officials are focusing on recovery and seeking federal aid. Mayor Cara Spencer emphasized the scale of the disaster and the need for federal support, as FEMA teams began damage assessments. Missouri Governor Mike Kehoe requested an emergency disaster declaration from President Trump to unlock up to \$5 million for immediate relief and longer-term aid. Despite concerns about potential FEMA funding cuts, Spencer expressed confidence in local and federal cooperation. Senator Josh Hawley is also advocating for federal disaster assistance for St. Louis.
The post Mayor: St. Louis 'marching forward' despite concerns over federal disaster aid appeared first on fox2now.com
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