SUMMARY: Family vacations are often meant for relaxation but can bring stress, especially for parents—typically moms—who shoulder most of the mental load. Positive psychology coach Diane Lang recommends self-awareness and planning, like making a checklist, delegating packing to older kids, and setting clear boundaries. She emphasizes the importance of guilt-free personal time, such as scheduling a daily walk or massage. Bringing grandparents can help distribute responsibilities. Lang notes that saying “no” is valid and teaches children self-worth. Preparing in advance and openly communicating your needs can reduce stress and help ensure vacations are truly restful and rejuvenating for the entire family.

It’s summer break and that means many families are on vacation or planning their next one. It’s a time to relax and unwind but that doesn’t always happen.

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SUMMARY: On June 13, 2025, News 5 NOW covered key local headlines: new security measures at Sanger Theater’s night of worship after a recent shooting; two water system breaks in Santa Rosa County prompting boil water notices; a baby born in a hospital parking lot in Mobile; a juvenile’s fatal shooting at Rickerby Park and plans for enhanced park security cameras; and four affordable housing developments launching in Mobile, offering 218 units at a cost of $82 million. The broadcast also discussed public opinions on handling crimes involving mental health issues, highlighting a related local case, and polled viewers on the need for an inpatient mental health facility on the Gulf Coast.

New security measure for a night for worship at Saenger Theatre, a baby born in an unusual place, plus new housing coming to Mobile

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SUMMARY: News 5 NOW on June 13, 2025, reported key local and national stories. Okaloosa County officials are searching for 10-year-old Trinity Enslinger, missing since last night while swimming. A Pensacola woman is jailed for stabbing amid a domestic dispute. Former NFL star Antonio Brown faces attempted murder charges related to a May shooting in Miami. Four new affordable housing developments were funded in Mobile, Alabama. A sightseeing helicopter crashed at Dest Executive Airport, seriously injuring four aboard; the NTSB is investigating. The show also discussed mental health and crime, polling viewers on the need for an inpatient mental health facility on the Gulf Coast.

Okaloosa County officials are asking for the public’s help to find a 10-year-old missing swimmer, former NFL star Antonio Brown is wanted for attempted murder, we’ll tell you why, plus…a helicopter crash in Destin, what we know.

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