SUMMARY: Iran’s Supreme Leader Ayatollah Ali Khamenei made his first public appearance since the 12-day war with Israel began, attending a mourning ceremony in Tehran. During the conflict, Khamenei stayed in a bunker amid heightened threats. The war involved Israeli strikes on Iranian nuclear sites and Iranian missile retaliation, causing over 900 Iranian deaths and significant nuclear facility damage. Iran has since suspended cooperation with the U.N. nuclear watchdog. The ceremony commemorated the martyrdom of Hussein, a pivotal figure in Shiite Islam, reflecting deep religious and political significance in Iran’s identity and current tensions.

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SUMMARY: Weight-resistance exercise can be done using four main options: free weights (dumbbells, barbells), weight machines, resistance bands, and bodyweight exercises like pushups and pullups. Free weights offer versatility and functional strength benefits, engaging balance and multiple muscles, recommended for relatively healthy individuals. Machines are beginner-friendly, stable, and reduce injury risk, making them good starting points. Resistance bands are portable, affordable, and useful for average adults but less effective for heavy athletes. Bodyweight exercises require minimal equipment and effectively build strength. Experts advise medical checks before starting, trainer guidance, varying exercises, and training two to three times weekly for best results.

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SUMMARY: Tropical Depression 3 is monitored offshore with minimal immediate impacts on northeast Florida and southeast Georgia, mainly high rip current risks and 2-4 ft waves with gusty coastal winds. The system shows increased organization with convection and peak winds near tropical storm strength (30 kt). Its path is uncertain, but forecast models predict a north-northwestward track toward South Carolina, with some eastward adjustments. Modest intensification to 40 kt is expected before landfall Sunday morning, followed by weakening and post-tropical transition within 48 hours. Tropical Storm Watches extended to Cape Fear, NC. Heavy rain may cause flash flooding in coastal Carolinas through Monday, alongside rough surf and rip currents.

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