SUMMARY: The segment teaches practical self-defense techniques using everyday items like rings, keys, and keychains. It emphasizes non-violent approaches first, avoid fighting if possible, especially in formal settings like weddings. If threatened while dressed up, you can use your ring to block punches or strike the attacker’s face or arms. Keys can be used to target sensitive areas like eyes, throat, ears, or feet if someone approaches aggressively. Keychain tools offer additional defense for surprise attacks. The key message is using whatever is at hand to protect yourself effectively and safely, relying on awareness and quick reaction, while avoiding unnecessary harm.

ST. LOUIS – IKarate Club shows us techniques using elbows and fists for strikes, incorporating rings as weapons.
They show us how to use our elbows to block and strike, then transition into fist strikes with an emphasis on economy of motion. Rings worn on the fingers will be used to target pressure points, enhancing the effectiveness of the strikes.

Source

SUMMARY: A manhunt continues for the suspect in the double homicide of Clinton David Brink, 43, and Cristen Amanda Brink, 41, at Devil’s Den State Park, Arkansas. The couple was killed while hiking with their two young daughters, who were unharmed. The suspect, described as a white male of medium build, was last seen wearing dark clothing and driving a black sedan with an obscured license plate. Authorities urge visitors and residents to review any footage from July 26 without posting it online. Arkansas officials have closed all park trails and increased law enforcement presence as the search persists in challenging terrain.

Read the full article

The post Manhunt continues for Devil's Den double homicide suspect, what to know appeared first on www.ozarksfirst.com

SUMMARY: Boeing machinists in Saint Louis have overwhelmingly rejected a new four-year contract offer from the company. The contract included a 20% wage increase over four years, a ratification bonus, and increased vacation and sick leave. The IAM District 837 union, representing 3,000 workers across Saint Louis, Saint Charles counties, and Muscau, Illinois, is now in a cooling-off period. If no agreement is reached, a strike could begin as early as August 4. Boeing expressed disappointment, calling the offer their richest ever, while the union said it fell short of their priorities. No new talks are scheduled yet.

Members of the union that represents machinists at Boeing St. Louis voted on Sunday to reject the company’s offer on a new …

Source