News from the South - Florida News Feed
Partly cloudy and warm across South Florida, a few scattered showers possible
SUMMARY: South Florida will experience partly cloudy and warm conditions with isolated showers today. Heat index values could reach 102-105°F, especially in Broward, Miami-Dade, and the Keys, but remain below heat advisory levels. Rain chances are low at 10-20%, mainly over the Everglades and Keys with some afternoon sea breeze showers possible. Overnight, scattered storms may develop, with a 30-40% chance of rain tomorrow. No alerts are currently issued for Atlantic waters or the Keys. Tropical Storm Erin remains the main focus, with models projecting a westward path influenced by high pressure, though forecasts diverge next week. Residents should stay informed and prepared.
NEXT Weather meteorologist Shane Hinton says Tuesday will be a mix of sun and clouds. A few stray showers are possible.
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News from the South - Florida News Feed
Summer heat, storms continue to swamp Central Florida. Here’s what to expect
SUMMARY: Central Florida will experience typical summer conditions with heat, humidity, and afternoon thunderstorms this week. Tuesday brings a southeast breeze and sea breeze along the coast, with isolated storms early afternoon becoming widespread by evening. Inland rain chances are 50-70%, coastal 30-50%, with strong storms possible including heavy rain, lightning, and wind gusts up to 40-50 mph. Highs reach low 90s by the coast and mid-90s inland, with heat indices up to 105. Rain chances remain 30-60%, mainly afternoons and evenings. By weekend, rain chances rise to 40-60%, with heat indices possibly hitting 108-110, potentially triggering a Heat Advisory. Tropical Storm Erin remains in the Atlantic, no Florida threat yet but monitoring continues.
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News from the South - Florida News Feed
Here's what you can do to get enough protein in your diet
SUMMARY: Protein is crucial for a healthy lifestyle, with many Americans prioritizing it in their diets, boosting the market for protein-enriched snacks like popcorn, chips, and even donuts. Registered dietitian Monica Auslander Moreno suggests most adults need about 0.8 grams of protein per kilogram of body weight daily, though many experts recommend more due to strength training. Protein quality matters, with eggs and whey scoring highest on the PDCAAS scale. Fitness trainers advise sticking to whole foods like steak, chicken, and eggs, using protein snacks as convenient alternatives—not full meal replacements—for maintaining health and fitness goals.
Once the domain of bodybuilders and athletes, protein has moved to the center of many Americans’ daily diets, showing up in everything from cereal to doughnuts, according to nutrition experts.
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News from the South - Florida News Feed
Sudan’s Rapid Support Forces kill 40 people in North Darfur displacement camp attack
SUMMARY: Sudan’s paramilitary Rapid Support Forces (RSF) attacked the famine-stricken Abu Shouk displacement camp near el-Fasher, North Darfur, killing 40 people and injuring 19, according to local rights groups. The camp, housing approximately 450,000 displaced individuals, has faced repeated assaults during Sudan’s ongoing civil war between the RSF and the Sudanese military since April 2023. The Sudanese army reported repelling RSF attacks in el-Fasher, destroying vehicles and capturing equipment. Meanwhile, the RSF displaced over 3,000 families in North Kordofan, looting properties. The conflict has killed over 40,000, displaced 12 million, and worsened famine conditions in the region.
The post Sudan’s Rapid Support Forces kill 40 people in North Darfur displacement camp attack appeared first on www.news4jax.com
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