SUMMARY: Protests erupted across Indonesia over a controversial housing allowance for lawmakers, sparking violent clashes and fires. In Makassar, an angry mob set the provincial parliament building ablaze, killing three and injuring five. Similar unrest occurred in Bandung and Surabaya, with police using tear gas and water cannons to disperse demonstrators. The unrest intensified after the death of 21-year-old delivery driver Affan Kurniawan, allegedly hit by a police armored vehicle during a Jakarta rally. Thousands were arrested nationwide, with Amnesty International condemning the government’s crackdown on free speech. Authorities have detained seven police officers linked to Kurniawan’s death.

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SUMMARY: Perimenopause, the transitional phase before menopause, causes stress, fatigue, mood swings, weight gain, and sleep issues. Many women, like Rachel Gonzalez, experience symptoms such as mood swings, low energy, bloating, and hair loss but often neglect seeking help due to busy lives. Functional nutritionist Angie Morales advises nourishing the body with whole foods, hydration, and mindfulness to ease symptoms. This lifestyle change, combined with possible medical treatments like hormone replacement, helps women manage perimenopause effectively. Raising awareness through social media and expert advice validates women’s experiences and encourages proactive health care during this inevitable life stage.

Experts and women speak out about perimenopause, a little-known phase before menopause that can cause symptoms like stress, fatigue, mood swings, and weight gain.

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SUMMARY: Spirit Airlines, a budget carrier known for low-cost, no-frills flights, has filed for bankruptcy protection again months after emerging from Chapter 11 in March. Despite restructuring debt and securing financing, Spirit faces ongoing financial challenges, including $2.4 billion in long-term debt and negative cash flow. The airline continues normal operations, assuring customers can book flights and maintain loyalty benefits. Cost-cutting measures include planned furloughs and downgrades of pilots, and potential asset sales. Competition from larger airlines offering budget options pressures Spirit, which is exploring premium ticket offerings. Previous takeover attempts by JetBlue and Frontier have failed.

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