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Nutriformance shares how strength training can help your golf game

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www.youtube.com – FOX 2 St. Louis – 2025-04-30 11:50:49

SUMMARY: Nutriformance emphasizes the importance of strength training for golfers to maintain power, endurance, and consistent swing performance throughout the season. Bill Button, a golf fitness trainer, highlights in-season strength training as crucial to prevent loss of distance and stamina, especially for the back nine. Recommended exercises include shoulder rotation and balance drills using medicine balls or bodyweight to enhance power, lower body strength, and balance. Nutriformance also offers golf-specific fitness, personal training, nutrition coaching, physical therapy, and massage. Mobility exercises, like spine rotation with kinetic energy, are key to maintaining flexibility and preventing injury for golfers.

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Nutriformance is located at 1033 Corporate Square in Creve Coeur

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News from the South - Missouri News Feed

Meet baseball's 'Greatest Showman:' The founder of the Savannah Bananas

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fox4kc.com – Olivia Johnson – 2025-05-23 07:00:00

SUMMARY: Jesse Cole, founder of the Savannah Bananas, redefined baseball by creating a fan-first, high-energy entertainment experience. Wearing a bright yellow tuxedo, he transformed slow traditional games into fast-paced events featuring dancing, karaoke, and interactive moments, attracting millions of followers. Starting in debt and near bankruptcy, Cole pushed through criticism and risk, inspired by pioneers like Walt Disney and P.T. Barnum. His “fastest and most entertaining game of baseball” sells out major stadiums and boasts millions on waitlists. Now a bestselling author and speaker, Cole continues focusing on joy, innovation, and encouraging others to pursue dreams despite failures.

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NOAA weather radio broadcasts weather warnings

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www.youtube.com – FOX 2 St. Louis – 2025-05-22 19:49:07

SUMMARY: NOAA Weather Radio broadcasts vital alerts and warnings, especially crucial during severe evening weather. For those with hearing impairments who may not wake to sirens, specialized equipment exists to ensure alerts are noticed. Attachments, such as vibrating pillow devices linked to NOAA Weather Radios, can wake users by vibrating when emergency alerts are received, including tornado and earthquake warnings. These devices can be easily attached to headboards, providing immediate and life-saving notifications to ensure timely safety measures. Meteorologists and emergency managers emphasize the importance of such tools for early awareness and preparedness, enhancing overall community safety during disasters.

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For individuals with hearing impairments, specialized equipment is available to ensure they receive these critical alerts even while asleep.

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Mayor: St. Louis ‘marching forward’ despite concerns over federal disaster aid

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fox2now.com – Joey Schneider – 2025-05-22 15:39:00

SUMMARY: Nearly a week after a deadly tornado caused \$1 billion in damage in St. Louis, city officials are focusing on recovery and seeking federal aid. Mayor Cara Spencer emphasized the scale of the disaster and the need for federal support, as FEMA teams began damage assessments. Missouri Governor Mike Kehoe requested an emergency disaster declaration from President Trump to unlock up to \$5 million for immediate relief and longer-term aid. Despite concerns about potential FEMA funding cuts, Spencer expressed confidence in local and federal cooperation. Senator Josh Hawley is also advocating for federal disaster assistance for St. Louis.

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