SUMMARY: Creating safe road environments for cyclists requires effort from both drivers and cyclists. NBC 10’s Shaw Prior highlighted key safety tips, emphasizing that cyclists have equal rights to the road and motorists must legally allow at least three feet of clearance when passing. Close passes endanger cyclists, as one rider shared experiences of cars passing inches away. Cyclists also have responsibilities, including wearing helmets and lights, following traffic laws, using hand signals, and staying visible. Mutual care and respect are vital—view cyclists as loved ones to encourage safety. For more details, visit myarchmus.com.

How to keep cyclist safe on the road

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SUMMARY: The Lafayette City Council approved a road swap to enable infrastructure improvements along Johnston Street and Bertrand Drive after a five-hour debate on unequal city investment. Councilman Andy Naquin switched to support after securing a promise to explore an Economic Development District (EDD) for Johnston Street’s costly revitalization. Council Chair Kenneth Boudreaux raised concerns about neglecting Moss Street, citing safety issues and fatalities, proposing its inclusion for improvements. Boudreaux also criticized unequal waste service along Louisiana Avenue, where residents face dumpster use due to impassable roads, calling for prompt action. A resolution to address this will be presented June 17.

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SUMMARY: Spencer demonstrates how to make easy, healthy oven-roasted chicken wings as a lighter summer meal alternative. Instead of the high calories from fried wings and creamy dressings, his recipe uses dry wings coated with a spice mix—paprika, garlic powder, oregano, cumin, salt, pepper—and baking powder for crispiness. He blends this with avocado oil and lemon zest and juice, then roasts the wings at 425°F for 40 minutes, flipping halfway. Serving six wings with a low-calorie Caesar salad made with fat-free Greek yogurt provides about 60 grams of protein and a satisfying, healthier option for meal prep.

Oven-roasted healthy chicken wings with fitness expert Spencer Shilstone — a tasty, guilt-free summer meal!

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