SUMMARY: Fit Flavors offers a healthy, flavorful meal plan designed to support weight loss with tasty, balanced meals. Co-founder Jillian showcases diverse options like a farmer’s breakfast sandwich, breaded chicken gratin with cauliflower, buffalo chicken mac and cheese, Thai peanut shrimp, slow-braised beef, shredded chicken with Asian vegetables, lemon dill salmon, and chimichurri steak. Meals range around 400-450 calories, providing satiety and nutrition. The program encourages consistency, suggesting even one Fit Flavors meal daily can improve health. With about 40 meal options and customizable bulk choices, Fit Flavors makes healthy eating easy. Discounts are available for subscriptions via fitflavors.com.

SPONSORED – Fit Flavors, a St. Louis-based company, is helping you achieve your weight loss goals with its new Weight Loss Meal Plan, offering meals under 450 calories.
The Weight Loss Meal Plan by Fit Flavors has eight meals and six snacks, all designed to be nutritious and satisfying while keeping calorie counts low. Each meal is packed with fiber, protein, and vegetables, providing a balanced diet for those looking to lose weight.
Consistency is key, and the meal plan helps provide with its structure.
Enjoy a 10% discount when purchasing the meal plan compared to buying meals individually. Subscribing to the plan offers even more savings, totaling over 15% off the ticket price.
Fit Flavors operates seven locations across St. Louis, where customers can pick up their orders, and meals can also be ordered online for home delivery.
Sponsored content disclaimer: The information and advice displayed in this story are those of individual sponsors or guests and not Nexstar Media Group, Inc.

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SUMMARY: The Kansas City Council unanimously approved $78 million in funding for a 12-month contract with the Kansas City Area Transportation Authority (KCATA), ensuring bus service through April. An additional $15 million is expected to be approved. The contract, ratified after KCATA’s line of credit expired, maintains current bus routes and plans to reinstate fares in 2026, with free fares for qualifying low-income riders. Local leaders emphasize the contract’s importance for transit equity, avoiding service disruption for vulnerable residents. However, the future of the on-demand IRIS service remains uncertain, with funding discussions focusing on Clay and Platte Counties.

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SUMMARY: A woman running an at-home daycare in Wentzville, Julie Reddick, is accused of slapping a 2-year-old child, with police having video evidence of the incident. Prosecutors state she has been operating the in-home daycare for several years, caring for 3 to 4 children aged 1 to 3. According to court documents, Reddick picked up the child by the upper arms, threw them onto their back in a playpen, slapped the child forcefully, and yelled at them to be quiet. The abuse was reported to the child abuse hotline and led to a police search and her arrest. The daycare is licensed.

A woman running a daycare out of her home is accused of endangering the welfare of a child.

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