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March Health Tips: Spring Veggies and More

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ourmshome.com – Josie Bidwell – 2024-02-28 10:57:43

SUMMARY: With spring comes an array of fresh and nutritious vegetables, notably the vibrant green varieties such as spinach, kale, and arugula, among others. Green vegetables are not only a feast for the eyes but also nutrition powerhouses, packed with vitamins A, C, and K, which combat inflammation and boost the immune system. These vegetables are low in calories and carbs, making them ideal for those looking to maintain a healthy weight or control blood sugar levels. Green peas offer a budget-friendly protein source. The article also shares a creative use of green peas in making a healthier and protein-rich pea pesto. This versatile pea pesto can be used in various dishes, including as a dressing for a lighter, mayo-free potato salad, offering a nutritious twist to traditional recipes.

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Our Mississippi Home

From the Publisher: The Storm Before Our Wedding: A Katrina Memory

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ourmshome.com – Jamey Foster – 2025-08-28 14:28:00

SUMMARY: During Hurricane Katrina in 2005, I was working at Keesler Air Force Base and engaged to be married. Unprepared for the storm’s severity, my fiancée and I evacuated to Panama City, Florida, anxiously watching the devastation unfold. Returning home, we found our new house mostly spared, but the community suffered widespread flooding. I documented the disaster for the Air Force, capturing haunting scenes of destruction and resilience. Despite setbacks, we married shortly after the storm in a surviving venue. Twenty years later, Katrina’s impact remains vivid—not just the loss but the incredible unity and strength shown by the Gulf Coast community.

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Our Mississippi Home

The Great Backyard Recovery – Helping Birds After the Storm

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ourmshome.com – Mark W. LaSalle, Ph.D. – 2025-08-27 14:30:00

SUMMARY: After Hurricane Katrina, efforts shifted from human rescue to helping local birds, led by birding expert Judy Toups. She inspired the Great Backyard Recovery Program to build simple birdhouses from downed fence boards in south Mississippi. Volunteers collected materials and held birdhouse-building clinics across communities, offering hope and a return to normalcy. The initiative expanded with support from the National Arbor Day Foundation, distributing over 86,000 trees through multiple giveaways to restore damaged habitats. These activities provided therapeutic community engagement, rebuilding forests and homes for birds. Judy Toups’ passion fostered healing and unity through nature restoration after the disaster.

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Our Mississippi Home

Katrina Remembered: A Hattiesburg Perspective

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ourmshome.com – Meredith Biesinger – 2025-08-26 16:05:00

SUMMARY: In 2005, after returning from Australia, the author watched Hurricane Katrina’s devastation, feeling deep empathy for New Orleans. In 2009, she met Bryce, a Hattiesburg native, who revealed Mississippi’s Gulf Coast and Pine Belt were also severely impacted. Bryce recalled enduring power outages, living under tarp roofs, and the community’s resilience. Neighbors helped each other, churches became support centers, and schools welcomed displaced students. The storm’s damage extended beyond New Orleans, affecting entire regions. Despite hardship, Mississippians showed unwavering determination and unity. Katrina’s legacy is not destruction but the steadfast spirit of recovery and neighborly support that defines Mississippi.

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