SUMMARY: Wyandotte County Sheriff’s Deputy Elijah Ming was fatally shot in Kansas City, Kansas, on Saturday while responding to a civil standby call. Ming and a KCK police officer approached a home where a woman requested assistance due to safety concerns. The suspect, 38-year-old Shawn Harris, opened fire, injuring Ming, who later died at a hospital. Harris barricaded himself in the home, exchanged gunfire with police, was wounded, and then arrested. Officials across Missouri and Kansas expressed condolences, including Kansas Sen. Jerry Moran and Kansas City Mayor Quinton Lucas. Law enforcement pledged support to Ming’s family and the community as they mourn the loss. Funeral details remain pending.

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SUMMARY: Arthur Shivers leads an upper body strength circuit workout designed for home exercise. The routine includes exercises like pull-downs to target the back, shoulder presses, front and lateral raises with weights (around 10 pounds suggested), and push-ups with options to modify for different skill levels. Participants are guided through sets of 15 repetitions for most moves and encouraged to maintain steady breathing and proper form. The workout is meant to be done twice, combining strength-building and toning. Additional fitness support and gym packages are available through Shivers’ program for those seeking more guidance.

Arthur Shivers from Generation 3 Fitness joins us in the studio to show us an upper body strength workout.

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SUMMARY: A Bethalto, Illinois man, Joshua Morrison, is jailed after brutally beating 22-year-old Winston Rulo at their apartment and setting a vehicle on fire. Relatives say Morrison shouted homophobic slurs before the attack, causing Rulo serious injuries including skull, nose, and eye fractures. Rulo, openly gay since his teens, had no prior contact with Morrison. Police required a SWAT team to arrest Morrison after he refused to surrender. Morrison faces three felony charges: aggravated arson, aggravated battery, and arson. Rulo’s family is seeking hate crime charges. Fundraisers are underway to help cover Rulo’s medical costs.

Nursing student and CNA Winston Rulo is recovering after suffering life-changing injuries. Family and friends have organized …

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