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Local fitness instructor helps women achieve their fitness goals

63 views – Jazell Ladner – 2023-01-04 17:22:19

It’s no secret that women and men train differently in the gym. For women, getting in shape is not so easy due to different factors.

Fitness can mean a lot from activities and goals to weight loss and toning, but no matter the goal, women can find it difficult to start a healthy lifestyle, whether it’s physiology or other challenges.

Erin Lougon, a mom of two, had trouble getting baby weight off and considered a personal trainer after not seeing progress working out by herself. “I got focused. They were very helpful and they were able to guide me with my…

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