Mississippi News
Loaded Lettuce: a hearty, healthy alternative
Loaded Lettuce — a hearty, healthy alternative
In the Deep South, folks tend to fry everything. The list of fried items is like a rendition of legendary gospel singer Shirley Caesar belting out a litany of Sunday soul food dishes — “beans, greens, potatoes, tomatoes, lamb,” and everything else from A to Z, including okra, fish, chicken, pickles, and, yes, even watermelon.
Visit outdoor events like the Mississippi State Fair or any backyard cookout, and load up on fried oreos, turkey legs, funnel cakes, alligator, Snickers candy bars and even Kool-Aid.
All that fried food is quick to make, tasty and inexpensive. But, the far-reaching results — Mississippi ranks at the top of the nation in obesity, heart disease, high blood pressure and diabetes.
“In this area, you don’t have to go far to find fast-food. And, more often than not, it’s something fried,” said Christopher Deans III, operator and co-owner of Loaded Lettuce, located in the Westland Plaza restaurant in west Jackson. “It’s not just the fast-food restaurants, even the convenience stores and gas stations offer something deep fried.”
Deans III is a former teacher at Provine High School in Jackson. Raising his growing family on a teacher’s salary convinced him to go full-time with the business. His former students work at the restaurant, and he hires from the community with plans to open a second restaurant near Jackson State University.
Loaded Lettuce opened in September 2021, and is the brainchild of Deans’ father, Christopher Deans, Sr., a local physical therapist. The business was first called Simply Salad, but trademark issues resulted in the change to Loaded Lettuce.
“My dad has been in health care for over 20 years. He’s seen the long-term effects of an unhealthy diet, a bad diet,” said Deans. “He gets you after you’ve had that stroke, so he knows. And he cares. Loaded Lettuce is the result of his caring.”
“Here at Loaded Lettuce, we offer a nutritious alternative. Our goal is to bring a hearty, healthy, and convenient choice to the community,” Deans explains. “Our customers tell us that we are a breath of fresh air,” he says with a huge smile.
This article first appeared on Mississippi Today and is republished here under a Creative Commons license.
Mississippi News
Events happening this weekend in Mississippi: July 18-20
SUMMARY: Mississippi offers a variety of events this weekend (July 18–20), including family activities, art exhibitions, markets, and festivals. In Jackson, highlights include the Mississippi Wildlife Extravaganza, multiple exhibits at local museums, Neon Night at the Children’s Museum, and the JXN Film Festival. Farmers markets run in Jackson, Vicksburg, and Natchez. Ridgeland hosts Christmas in July and pottery classes. Clinton features train-themed crafts and a film screening. In the Pine Belt, Hattiesburg presents Clue: The Musical, zoo game nights, and exhibits. Laurel offers karaoke, art, and teen movie nights. Ellisville holds Market Days with crafts, food, and kids’ activities.
The post Events happening this weekend in Mississippi: July 18-20 appeared first on www.wjtv.com
Mississippi News
Events happening this weekend in Mississippi: July 11-13
SUMMARY: From July 11-13, Mississippi offers a variety of events for all ages. In Jackson, enjoy the season finale of “Late Night with Rita Brent,” Disney’s The Lion King, Jr., and exhibitions at the Mississippi Children’s Museum. Pearl hosts the Mississippi Mud Monsters with fireworks and a Back 2 School Bash. Ridgeland features the Wildflower Field, Art Park, Renaissance Christmas in July sales, and a Fairy Garden Workshop. Natchez and Vicksburg offer farmers markets and local entertainment. Hattiesburg presents Po Boy Fest, Clue: The Musical, and outdoor movies. Activities include rodeos, ice cream tastings, run clubs, and community tennis events across the state.
The post Events happening this weekend in Mississippi: July 11-13 appeared first on www.wjtv.com
Mississippi News
Death toll from catastrophic Texas flooding passes 100
SUMMARY: Catastrophic flooding in Texas over the July Fourth weekend killed at least 104 people, including 28 children, mostly near Camp Mystic, a century-old girls’ summer camp in Kerr County. Search-and-rescue teams continue to search swollen rivers for dozens still missing; officials expect the death toll to rise as more rain threatens the saturated area. Many victims were swept from cabins by flash floods early Friday, some clinging to trees. Authorities will investigate warnings and evacuation delays, noting poor cellphone service hindered alerts. Despite warnings issued before the flood, some residents didn’t receive them. President Trump plans to visit the state.
The post Death toll from catastrophic Texas flooding passes 100 appeared first on www.wjtv.com
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