SUMMARY: Andy Byron, CEO of Cincinnati-based Astronomer Inc., resigned after a viral video showed him embracing Chief People Officer Kristin Cabot at a Coldplay concert. Captured on the jumbotron at Gillette Stadium, the moment sparked online speculation and scrutiny. Chris Martin joked about the pair during the concert, which led to internet sleuths identifying them. Astronomer placed Byron on leave before his resignation, citing unmet leadership standards. The incident raised concerns about privacy, viral exposure, and leadership accountability. Pete DeJoy has been named interim CEO. Experts noted how social media and AI make it increasingly easy to identify individuals from public footage.

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SUMMARY: Vanilla remains America’s top ice cream flavor in 2024, followed by chocolate and cookies & cream. Missouri’s unique favorites include cookie dough, cherry, and Moose Tracks, which dominates in the Midwest. Regional preferences reflect cultural roots—Rocky Road thrives on the West Coast, while butter pecan is beloved in the South. Pistachio, green tea, and pineapple coconut are trending, and globally inspired flavors like Dubai chocolate are surging. Brands such as Ben & Jerry’s, Tillamook, and better-for-you options like Alec’s Ice Cream are gaining popularity. Meanwhile, Americans are still divided over the pronunciation of “sherbet”—or is it “sherbert”?

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SUMMARY: Arthur Shivers discussed the importance of stability training, especially for those recovering from lower body injuries or surgeries. He emphasized the need to strengthen both sides of the body equally to avoid overcompensation, which can lead to imbalances and falls. Shivers demonstrated single-leg exercises, such as static lunges and rows, that enhance core strength and stability. He highlighted how these routines help maintain mobility and prevent injuries as we age. Shivers encouraged viewers to prioritize balance and core workouts, noting their significance in daily life. For personalized guidance, he directed viewers to Generation 3 Fitness for programs and support.

Arthur Shivers with Generation 3 Fitness joins us in the studio to talk about stability training with a single dumbbell.

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