SUMMARY: In the wake of a devastating storm in north St. Louis, the community has rallied together to offer support. Neighbors, churches, and volunteers are stepping up, providing essential help. In one case, volunteers are repairing a roof for free on a home that has been in a family for 72 years. Across the area, tables offering free food, clothing, and drinks have been set up, and faith leaders and non-profits are assisting with transportation and safety. One woman facing eviction received \$750 in donations to stay in her home. Despite the destruction, the spirit of solidarity remains strong.

In the wake of last Friday’s deadly storm, heartbreak has turned into action. With damage stretching across north St. Louis, the community didn’t wait for help—they became it. And what’s rising from the rubble is something powerful: hope, unity, and a fierce determination to protect what’s left.

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SUMMARY: A rare pre-contact Native American seed bag, possibly 500 to 2,000 years old, was donated to the University of Arkansas Museum by a Missouri family. Discovered in the 1960s in a Missouri Ozarks bluff shelter, it is considered one of the best-preserved organic artifacts from the region. The bag, containing ancient seeds and stone tools, likely relates to Indigenous use of bluff shelters, which preserve delicate materials in the humid climate. Researchers suspect a cultural connection to the Osage tribe. The museum is consulting the tribe on the artifact’s future care. The donation helps restore a significant piece of history.

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SUMMARY: Arthur Shivers from G3 Fitness discusses the importance of leg day workouts, emphasizing leg strength’s role in body stability and balance. Strong legs support daily functional activities and help prevent injuries. Leg training boosts metabolism by working the body’s largest muscles, aiding weight management and improving blood flow, which benefits overall health. Key exercises include bodyweight squats and more advanced moves like single-leg squats. Proper form—keeping knees aligned over ankles and avoiding forward lean—is crucial to prevent injury. Strengthening legs also enhances athletic performance by powering movements through the glutes and hamstrings. G3 Fitness offers affordable memberships and classes to support leg training.

Arthur Shivers with Generation 3 Fitness joins us in studio to talk about strength exercises for your legs.

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