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IKarate Club teaches us how to use our elbows to block and strike!

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2 months ago

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www.youtube.com – FOX 2 St. Louis – 2025-07-28 10:46:49

SUMMARY: The segment teaches practical self-defense techniques using everyday items like rings, keys, and keychains. It emphasizes non-violent approaches first, avoid fighting if possible, especially in formal settings like weddings. If threatened while dressed up, you can use your ring to block punches or strike the attacker’s face or arms. Keys can be used to target sensitive areas like eyes, throat, ears, or feet if someone approaches aggressively. Keychain tools offer additional defense for surprise attacks. The key message is using whatever is at hand to protect yourself effectively and safely, relying on awareness and quick reaction, while avoiding unnecessary harm.

ST. LOUIS – IKarate Club shows us techniques using elbows and fists for strikes, incorporating rings as weapons.
They show us how to use our elbows to block and strike, then transition into fist strikes with an emphasis on economy of motion. Rings worn on the fingers will be used to target pressure points, enhancing the effectiveness of the strikes.

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Luke Altmyer scores 3 TDs, No. 9 Illinois shuts out Western Michigan, 38-0

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7 hours ago

on

September 13, 2025

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fox2now.com – STEVE STEIN, Associated Press – 2025-09-13 23:49:00

SUMMARY: No. 9 Illinois defeated Western Michigan 38-0, extending its winning streak to seven games, the longest since 2011. Quarterback Luke Altmyer threw two touchdowns and ran for another, while Kaden Feagin rushed for 100 yards and a touchdown. Illinois’ defense made critical stops, preserving the shutout despite only leading 10-0 at halftime. Coach Bret Bielema expressed frustration at the team’s slow start. Illinois remains turnover-free this season and has outscored opponents 128-22 in three games. Their next challenge is Big Ten play against No. 22 Indiana. Western Michigan starts MAC play next week against Toledo.

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Watch out for 'fly-by-night' contractors

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2 days ago

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September 12, 2025

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www.youtube.com – FOX 2 St. Louis – 2025-09-12 11:59:14

SUMMARY: September is National Preparedness Month, reminding consumers to be cautious of “fly-by-night” contractors who often appear after storms, offering quick repairs for cash upfront but delivering poor or no work. These scammers frequently follow storms into new towns, promising great deals and falsely claiming local connections. The Better Business Bureau advises researching reliable contractors before disasters strike, as post-disaster urgency makes it easy to fall victim. Consumers should also review their insurance coverage to ensure proper protection. Resources like BBB and Ready.gov offer guides for preparedness, helping individuals plan ahead to avoid scams and make informed decisions during stressful times.

More information: BBB.org

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Adam Wainwright’s odd story around the 9/11 attacks

Published

3 days ago

on

September 11, 2025

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fox2now.com – Joey Schneider – 2025-09-11 11:48:00

SUMMARY: Before debuting with the St. Louis Cardinals, Adam Wainwright had a close brush with the Sept. 11, 2001 attacks. In early September 2001, Wainwright and his brother Trey planned a trip to New York City, initially to see a Yankees game that was rained out. Instead, they visited the Empire State Building on Sept. 10, capturing a photo with the World Trade Center behind them. They planned to visit the Baseball Hall of Fame on Sept. 11 but left New York early, narrowly avoiding the attacks. Wainwright later reflected on seeing smoke from the tragedy during their drive. He pitched for the Cardinals from 2005-2023, winning 200 games.

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