News from the South - Missouri News Feed
How to recover after a workout
SUMMARY: Recovery after a workout is as vital as the exercise itself, yet often overlooked. Dr. Death Querer from Palm Health emphasizes that exercise stresses the body, requiring proper recovery to restore calm and optimize health. Recovery enhances muscle function, stress resilience, and metabolism. Key strategies include recognizing burnout symptoms like fatigue and irritability, prioritizing rest, and managing overall life stress. Simple techniques like elevating legs against a wall and using a squishy ball for spinal relief can calm the nervous system. Proper sleep, hydration, and an anti-inflammatory diet rich in fruits, vegetables, and healthy fats support recovery and reduce inflammation.
Dr. Jeff Kreher from Palm Health emphasizes the importance of recovery after exercise, highlighting how stress can impact the process. Many people often overlook the recovery phase of their workout routines, but Dr. Kreher points out that it is just as crucial as the exercise itself. Understanding how stress affects recovery can help individuals bounce back stronger.
News from the South - Missouri News Feed
5 On Your Sideline high school football highlights: Sept. 5, 2025
SUMMARY: In high school football highlights from Sept. 5, 2025, Christian Brothers College (CBC) dominated Cardinal Ritter 34-12, with Nick McClellan and Courtney Rivers making key plays. Mater Dei secured a 46-0 win over Breese Central, retaining the Milk Jug for a third year. At Francis Howell, Jaylen Ballard dazzled with two long touchdown runs, leading the Vikings to a 28-7 victory over Fort Zumwalt North. Dupo defeated Principia 50-28, highlighted by Braxton Barnett’s interception and big hit. Kirkwood triumphed over Pattonville 42-7, featuring interceptions by Ron Stimage and Frank Luckett, plus a long touchdown pass from Cooper Owens to Travis Shores Jr.
5 On Your Sideline returns with another week of high school football. Here are the best highlights from the St. Louis area on Friday, Sept. 5, 2025.
News from the South - Missouri News Feed
Missouri and Kansas renew Border War rivalry with historic roots
SUMMARY: Missouri and Kansas football coaches, Eli Drinkwitz and Lance Leipold, recently taught their teams about the historical roots of their intense Border War rivalry, dating back to 1850s conflict over slavery in Kansas and Missouri. Once fierce neighbors in the Big 12, the rivalry paused in 2011 when Missouri joined the SEC but resumes Saturday in a nonconference game. The rivalry’s deep history includes Civil War vigilantes, disputed records, and memorable games, sparking strong emotions among fans and players. Both coaches emphasize respect and focus on football despite fierce passion, recognizing the rivalry’s role in energizing their fanbases and athletic departments.
The post Missouri and Kansas renew Border War rivalry with historic roots appeared first on fox4kc.com
SUMMARY: Missouri native Stan Kroenke, known as “Silent Stan,” strategically gained full ownership of the Rams, facilitating their move from St. Louis to Los Angeles. Initially, Kroenke tried to bring an NFL expansion team to St. Louis in 1993. Later, he bought a 40% stake in the Rams, aiding their relocation to St. Louis in 1995. After Georgia Frontiere’s death, Kroenke acquired full ownership in 2010 for $750 million. Despite pledging to keep the team in St. Louis, he quietly purchased land in Los Angeles and moved the Rams back in 2016. The franchise is now valued at $10.5 billion, though the move upset many St. Louis fans.
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The post How did Stan Kroenke become the owner of the Rams? appeared first on fox2now.com
5 On Your Sideline high school football highlights: Sept. 5, 2025
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5 On Your Sideline high school football highlights: Sept. 5, 2025
Pleasant Sunday weather
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UGA game kickoff moved | FOX 5 News
NEXT Weather team tracks afternoon storms in South Florida. See timeline.
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High School Playbook: Sept. 5
How to recover after a workout
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