SUMMARY: Missouri and Kansas football coaches, Eli Drinkwitz and Lance Leipold, recently taught their teams about the historical roots of their intense Border War rivalry, dating back to 1850s conflict over slavery in Kansas and Missouri. Once fierce neighbors in the Big 12, the rivalry paused in 2011 when Missouri joined the SEC but resumes Saturday in a nonconference game. The rivalry’s deep history includes Civil War vigilantes, disputed records, and memorable games, sparking strong emotions among fans and players. Both coaches emphasize respect and focus on football despite fierce passion, recognizing the rivalry’s role in energizing their fanbases and athletic departments.

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SUMMARY: Recovery after a workout is as vital as the exercise itself, yet often overlooked. Dr. Death Querer from Palm Health emphasizes that exercise stresses the body, requiring proper recovery to restore calm and optimize health. Recovery enhances muscle function, stress resilience, and metabolism. Key strategies include recognizing burnout symptoms like fatigue and irritability, prioritizing rest, and managing overall life stress. Simple techniques like elevating legs against a wall and using a squishy ball for spinal relief can calm the nervous system. Proper sleep, hydration, and an anti-inflammatory diet rich in fruits, vegetables, and healthy fats support recovery and reduce inflammation.

Dr. Jeff Kreher from Palm Health emphasizes the importance of recovery after exercise, highlighting how stress can impact the process. Many people often overlook the recovery phase of their workout routines, but Dr. Kreher points out that it is just as crucial as the exercise itself. Understanding how stress affects recovery can help individuals bounce back stronger.

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SUMMARY: Federal prosecutors have dismantled a St. Louis-based “tentacle” of an international crime ring involving Romanian nationals who installed ATM skimmers to steal banking info. Five suspects, arrested in a Florissant home in 2024, were sentenced to prison terms and will be deported. These skimmers, tiny devices hidden on ATMs with pinhole cameras, capture customers’ card data and PINs, making detection difficult for the average user. The group, part of a larger network operating nationwide, often targets St. Louis. Authorities note similar Romanian criminal rings involved in thefts over recent years, emphasizing ongoing vigilance amid increasingly sophisticated skimming tactics.

Five Romanian nationals, who federal prosecutors say came here solely with the purpose of skimming money from your atm transaction, are now going to prison.

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