SUMMARY: Arthur Shivers from Deep 3 Fitness emphasizes the importance of proper breathing and controlled tempo during weightlifting. He advises staying hydrated with water—not sugary, caffeinated, or alcoholic drinks—especially as temperatures rise. Shivers explains that many gym-goers breathe incorrectly, often holding their breath, which can reduce oxygen flow to muscles. Instead, he recommends taking deep breaths, exhaling during exertion, and maintaining a steady, controlled tempo rather than rushing or using jerky movements. Proper breathing and tempo maximize muscle engagement, reduce injury risk, and improve workout effectiveness. He suggests aiming for 4-5 sets of 2-15 reps with focused control on each movement.

Arthur Shivers with Generation 3 Fitness joins us in studio to talk about proper breathing techniques and tempo when lifting weights.

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SUMMARY: Brian McKenna Day brought over 2,400 people together in South St. Louis to honor the beloved radio host Brian McKenna. The street was closed for a vibrant celebration filled with 80s and 90s music, reflecting his joyful spirit and lasting impact on the community. McKenna was known for his kindness, generosity, and behind-the-scenes volunteering, touching lives both young and old. Friends, fans, and colleagues—including Fox News family members—gathered to celebrate his legacy of love and laughter. The event was supported by some of Brian’s favorite local restaurants and bars, capturing the warmth and unforgettable spirit he shared with all.

More than 2,400 people filled Macklind Avenue on Saturday for “Brian McKenna Day,” a community event honoring the life and impact of former sportscaster Brian McKenna.

St. Louis News: FOX 2 covers news, weather, and sports in Missouri and Illinois. Read more about this story or see the latest updates on our website https://FOX2Now.com

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SUMMARY: The U.S. Department of Labor is pausing operations at all contractor-operated Job Corps centers, including the St. Louis center, due to a \$213 million deficit, rising safety concerns, and low graduation rates. This sudden closure, effective June 30, displaces hundreds of students and threatens nearly 200 jobs. Families are emotionally distressed as students, many with hopes for stable futures, are abruptly sent home. One student’s grandmother, caring for a daughter battling cancer, fears the closure will derail her grandson’s progress. Another family worries a granddaughter, close to nursing school enrollment, may now have to seek employment instead of continuing her education.

FOX 2 has been outside the St. Louis Job Corps Center for hours, and what we’re seeing is heartbreaking.

Students are being escorted off campus by security—many with all their belongings—while concerned families rush to meet them.

St. Louis News: FOX 2 covers news, weather, and sports in Missouri and Illinois. Read more about this story or see the latest updates on our website https://FOX2Now.com

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