News from the South - Missouri News Feed
Guided meditation can enhance quality of sleep
SUMMARY: Bill Weiss of Cloud 9 Experience outlines how personalized, guided sleep meditation helps individuals relax by lying down and clearing their minds, facilitating a smoother transition into sleep. The technique works by calming active thought, enabling deeper awareness to take over and cue the body toward rest. Benefits include improved sleep quality, enhanced daytime functioning, mental clarity, and emotional well‑being—even without increasing sleep duration. Results are often noticeable by the next night. With just an hour or so of initial training, users can learn techniques they’ll use lifelong, making sleep meditation an accessible and effective tool for better rest and overall health.
The Cloud 9 Experience, a wellness platform, is helping individuals harness the power of guided meditation to enhance their sleep quality. This trend reflects a growing interest in alternative methods to address sleep issues. Bill Weiss, associated with the Cloud 9 Experience, emphasizes the benefits of using guided meditation to clear the mind and reset before sleep.
News from the South - Missouri News Feed
NYC pawn shop owner pleads guilty to his role in Kelce, Mahomes burglaries
SUMMARY: Dimitriy Nezhinskiy, a Manhattan pawn shop owner, pleaded guilty to conspiracy to receive stolen property after serving as a fence for luxury items stolen from wealthy athletes, including Cincinnati Bengals quarterback Joe Burrow. Operating from 2020 until the store’s FBI raid in February, Nezhinskiy and co-defendant Juan Villar purchased stolen watches, jewelry, and other valuables from organized crews targeting homes during athletes’ road games. Police recovered stolen goods and burglary tools at their shop and storage units. Nezhinskiy faces up to five years in prison, restitution of about $2.5 million, forfeiture, and possible deportation. The investigation led to multiple arrests nationwide.
The post NYC pawn shop owner pleads guilty to his role in Kelce, Mahomes burglaries appeared first on fox4kc.com
SUMMARY: Stacker compiled a list of the most Shazamed songs in St. Louis as of July 17, 2025, revealing strong regional music trends. St. Louis shares 24 ranked songs with Cincinnati, but none with 150 other metros. Hip-hop/rap dominates, with Benson Boone the most frequently seen artist. The top five songs are “Punkrocker” by Teddybears (feat. Iggy Pop), “Ordinary” by Alex Warren, “Can’t Go Broke Remix” by Zeddy Will, “Good News” by Shaboozey, and “What I Want” by Morgan Wallen & Tate McRae. The ranking reflects a diverse mix of pop, country, hip-hop, R\&B, and alternative rock.
The post Top 25 songs in St. Louis on Shazam in the past week appeared first on fox2now.com
News from the South - Missouri News Feed
Longtime Cardinals ace Adam Wainwright takes mound for Savannah Bananas
SUMMARY: Adam Wainwright returned to Busch Stadium Friday night, pitching for the Savannah Bananas in a fan-filled exhibition. The retired Cardinals legend, now 43, received a roaring ovation as he threw his signature curveball and closed out an inning—his first mound appearance there since his 200th career win in 2023. Wainwright praised the Bananas’ entertaining, fan-focused style and likened it to “baseball meets WWE.” Now active in broadcasting, music, and charity, he’ll perform at a July 27 concert benefiting his nonprofit, Big League Impact. Wainwright cherished the experience, calling St. Louis “the best baseball town in the world.”
The post Longtime Cardinals ace Adam Wainwright takes mound for Savannah Bananas appeared first on fox2now.com
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