SUMMARY: Chinese leader Xi Jinping and Indian Prime Minister Narendra Modi met in Tianjin to resolve border disputes and enhance cooperation ahead of a regional summit. Modi’s first visit to China since deadly 2020 border clashes marks India’s entry into the Shanghai Cooperation Organization. Modi noted improved relations and peaceful border conditions, while Xi emphasized not letting border issues define bilateral ties and urged focus on economic development. Both leaders aim to foster partnership over rivalry. Russian President Vladimir Putin is also set to meet them. Recent diplomatic efforts include resumed border talks, visa issuance, and eased travel restrictions, signaling warming ties.

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SUMMARY: Perimenopause, the transitional phase before menopause, causes stress, fatigue, mood swings, weight gain, and sleep issues. Many women, like Rachel Gonzalez, experience symptoms such as mood swings, low energy, bloating, and hair loss but often neglect seeking help due to busy lives. Functional nutritionist Angie Morales advises nourishing the body with whole foods, hydration, and mindfulness to ease symptoms. This lifestyle change, combined with possible medical treatments like hormone replacement, helps women manage perimenopause effectively. Raising awareness through social media and expert advice validates women’s experiences and encourages proactive health care during this inevitable life stage.

Experts and women speak out about perimenopause, a little-known phase before menopause that can cause symptoms like stress, fatigue, mood swings, and weight gain.

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SUMMARY: Spirit Airlines, a budget carrier known for low-cost, no-frills flights, has filed for bankruptcy protection again months after emerging from Chapter 11 in March. Despite restructuring debt and securing financing, Spirit faces ongoing financial challenges, including $2.4 billion in long-term debt and negative cash flow. The airline continues normal operations, assuring customers can book flights and maintain loyalty benefits. Cost-cutting measures include planned furloughs and downgrades of pilots, and potential asset sales. Competition from larger airlines offering budget options pressures Spirit, which is exploring premium ticket offerings. Previous takeover attempts by JetBlue and Frontier have failed.

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