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FUELED Wellness + Nutrition | Electrolyte Replacers: Beyond Sports Drinks

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wgno.com – Molly Kimball – 2025-06-25 09:51:00

SUMMARY: Electrolytes, including sodium, potassium, and calcium, lost through sweat can be replenished without sports drinks by consuming everyday foods and drinks. For summer hydration, aim for 300-600 mg sodium plus potassium and pair electrolyte-rich snacks with fluids. Five easy options include: 1) low-carb quesadilla (280 mg sodium, 175 mg potassium, 180 mg calcium), 2) avocado with sea salt (290 mg sodium, 345 mg potassium), 3) cottage cheese with berries (370 mg sodium, 130 mg potassium, 100 mg calcium), 4) ready-to-drink protein shakes blending protein and electrolytes, and 5) a DIY hibiscus electrolyte drink with salt and potassium chloride for a natural, zero-sugar boost.

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News from the South - Louisiana News Feed

Mandeville man facing multiple allegations involving drugs, cruelty to juveniles

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wgno.com – Raeven Poole – 2025-08-08 12:30:00

SUMMARY: On August 1, 21-year-old Lane Roberts was arrested at a Mandeville carwash by St. Tammany Parish deputies for possession of over two pounds of marijuana, more than 100 THC vapes and edibles, with his 6-year-old sibling present. A subsequent home search uncovered a large quantity of illegal drugs—including marijuana, THC concentrates, and edibles—$81,249 in suspected drug proceeds, drug paraphernalia, and a Glock 9mm pistol. Roberts faces multiple felony charges including attempted distribution of Schedule I substances, possession with intent to distribute various THC products, illegal carrying of a weapon, cruelty to juveniles, and possession of drug paraphernalia.

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A deep dive into school construction conflicts

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thecurrentla.com – Leslie Turk – 2025-08-08 09:37:00

SUMMARY: Since early 2025, The Current has investigated Lafayette Parish School System’s (LPSS) construction projects and potential conflicts of interest involving top officials and contractors. Audit findings revealed possible public bid law violations, prompting scrutiny of procurement and oversight. Key issues include LPSS hiring an unlicensed oilfield contractor linked to the system’s maintenance manager, a criminal forgery investigation involving LPSS employees, two construction department staff placed on leave, and allegations against maintenance manager John Young for misusing school vehicles and having ties to a vendor, Bosco Oilfield Services. The investigation highlights systemic governance and ethical concerns within LPSS construction operations.

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Meet Lucy, Chuck, Willie & Margaret — aka lovebugs.

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www.youtube.com – WWLTV – 2025-08-06 20:57:45

SUMMARY: Frank Davis humorously introduces lovebugs—named Lucy, Chuck, Willie, and Margaret—as pesky insects common twice yearly in his region, especially attracted to white surfaces. They swarm in spring and fall, covering cars with dead bugs, often leading to clogged radiators and damaged paint. Lovebugs don’t fly at night and are less likely to accumulate if you drive slowly. Each female lays about 350 eggs, and they remember and return to familiar spots yearly. Despite local myths about genetic engineering, they’re native and spreading. The best advice: regularly wash cars to quickly remove them and protect paint.

Meet Lucy, Chuck, Willie & Margaret — aka lovebugs.
Frank Davis warned us: drive fast, and your car might change colors

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