SUMMARY: Iran’s Supreme Leader Ayatollah Ali Khamenei made his first public appearance since the 12-day war with Israel began, attending a mourning ceremony in Tehran. During the conflict, Khamenei stayed in a bunker amid heightened threats. The war involved Israeli strikes on Iranian nuclear sites and Iranian missile retaliation, causing over 900 Iranian deaths and significant nuclear facility damage. Iran has since suspended cooperation with the U.N. nuclear watchdog. The ceremony commemorated the martyrdom of Hussein, a pivotal figure in Shiite Islam, reflecting deep religious and political significance in Iran’s identity and current tensions.

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SUMMARY: Scattered storms are expected across South Florida this Saturday afternoon, with conditions turning stormy by midday in areas including Kendall, Miami, Fort Lauderdale, and Pompano Beach. Morning weather is pleasant and sunny, but storms will develop around noon, lasting until late afternoon. Temperatures will feel very humid, reaching the upper 90s in some places, so staying hydrated and using sunscreen is advised. Beachgoers should be prepared for rain and light chop on the water. Meanwhile, Florida remains clear of tropical activity, but Tropical Storm Chantal is expected to hit the Carolinas early Sunday. A rainy weekend and week lie ahead.

CBS News Miami’s NEXT Weather Meteorologist Scott Withers has the latest Saturday forecast.

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SUMMARY: Weight-resistance exercise can be done using four main options: free weights (dumbbells, barbells), weight machines, resistance bands, and bodyweight exercises like pushups and pullups. Free weights offer versatility and functional strength benefits, engaging balance and multiple muscles, recommended for relatively healthy individuals. Machines are beginner-friendly, stable, and reduce injury risk, making them good starting points. Resistance bands are portable, affordable, and useful for average adults but less effective for heavy athletes. Bodyweight exercises require minimal equipment and effectively build strength. Experts advise medical checks before starting, trainer guidance, varying exercises, and training two to three times weekly for best results.

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