SUMMARY: Syria’s defense minister announced a ceasefire in Sweida city after government forces entered the area amid sectarian clashes between Sunni Bedouin tribes and Druze armed factions, which killed dozens. The violence involved tit-for-tat kidnappings and attacks, with government forces clashing with Druze groups. Israel struck a Syrian military tank, citing protection of the Druze minority, who are seen as loyal in Israel. Druze religious leaders initially urged armed factions to surrender but later retracted the call, citing broken government promises and ongoing shelling. The conflict raises fears of escalating sectarian violence and increased Israeli intervention.

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SUMMARY: A flash flood watch for South Florida ends Monday at 11 a.m., with 1 to 3 inches of rain mostly absorbed by dry soil. Only one flood advisory was issued. High rain chances persist Tuesday, decrease Wednesday, then rise Thursday due to an incoming disturbance causing more widespread showers and thunderstorms. A weak tropical low east of the area is unlikely to develop soon but may affect Gulf residents later. Rip current risk is low, beach weather is less favorable, and temperatures near 90°F will accompany scattered afternoon storms through the weekend.

CBS News Miami’s chief meteorologist Ivan Cabrera’s weather outlook for South Florida.

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SUMMARY: Weighted vests are increasingly popular for enhancing workouts by adding resistance, making exercises like walking, lunges, and stairs more challenging. Orthopedic expert Dr. Edward Silverman notes they’re beneficial for beginners and older adults since they increase intensity with minimal joint impact. Proper fit is crucial to avoid posture issues, and starting with lighter weights (5-10% of body weight) is recommended. Vests can improve cardiovascular endurance and potentially support bone density, though not FDA-approved for medical use. Users report enhanced mental health and workout satisfaction. As with any fitness change, consulting a healthcare provider is advised before use.

Walking and working out is good for both physical and mental health, but have you considered stepping it up a notch? More and …

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