SUMMARY: St. Louis has been without an NBA team since the Hawks moved to Atlanta in 1968, sparking hopes among fans for a return. A significant reason for the NBA’s absence may be the historic deal made by brothers Ozzie and Daniel Silna after their team, the Spirit of St. Louis, was excluded from the NBA-ABA merger in 1976. They negotiated a unique agreement worth over $800 million, earning substantial revenue from NBA TV deals and player drafts. Despite St. Louis being a large market without an NBA team, expansion efforts have favored Seattle and Las Vegas, although interest in a WNBA team exists.

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SUMMARY: As we enter the new year, many people struggle to maintain their fitness resolutions. By the second week of January, motivation often wanes, making it crucial to establish a routine for success. Nutrition plays a vital role in overall fitness; just as a car needs the right fuel, so does your body. Emphasizing whole grains, lean proteins, and plenty of vegetables is key. Beginners should aim for at least three days of activity weekly, increasing to five for weight loss. Staying hydrated is essential, and accountability partners can help maintain motivation. Affordable group classes are available to support fitness goals.

Arthur Shivers with Generation 3 Fitness joins us in studio to talk about getting into a good routine to help you stick to your New Year’s resolution and goals for 2025.

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SUMMARY: A new report from Baseball America indicates that the St. Louis Cardinals are lagging in scouting and talent identification compared to top MLB teams. This assessment comes after two consecutive years without postseason play and multiple players thriving with other franchises. The report revealed that the Cardinals only received minimal votes in key surveying categories, suggesting they are viewed as mediocre in scout-friendliness and talent detection. In response, the Cardinals aim to implement a youth-focused approach and are restructuring their leadership, planning for Chaim Bloom’s presidency in 2025. However, forecasts for next season predict another .500 performance.

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