Essential Yoga Series
6 Week Beginners Course:
Designed for those who want to deepen their understanding of Yoga as
a healing art.
Philosophy, breathing techniques, anatomy and alignment will be the primary focus.
Additionally you will learn how to create a home practice that you can commit to.
This is a private 6 week course and pre-registration is required; no drop-ins.
In this course we will explore:
Standing &
Sitting Postures
Inversions
Meditation
Investment: $130
Includes mat, props,
and
reading material
1010 Porter Avenue
228-327-4433
https://www.facebook.com/events/1051581446893507/?event_time_id=1051581456893506