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Easy Healthy Chicken Wings: Perfect Summer Meal Idea

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www.youtube.com – WWLTV – 2025-06-04 08:57:46

SUMMARY: Spencer demonstrates how to make easy, healthy oven-roasted chicken wings as a lighter summer meal alternative. Instead of the high calories from fried wings and creamy dressings, his recipe uses dry wings coated with a spice mix—paprika, garlic powder, oregano, cumin, salt, pepper—and baking powder for crispiness. He blends this with avocado oil and lemon zest and juice, then roasts the wings at 425°F for 40 minutes, flipping halfway. Serving six wings with a low-calorie Caesar salad made with fat-free Greek yogurt provides about 60 grams of protein and a satisfying, healthier option for meal prep.

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Oven-roasted healthy chicken wings with fitness expert Spencer Shilstone — a tasty, guilt-free summer meal!

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News from the South - Louisiana News Feed

National Weather Service hiring again following layoffs

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wgno.com – Ashley Hamilton – 2025-06-05 16:08:00

SUMMARY: The National Weather Service (NWS) assures Louisiana residents that recent federal job cuts won’t significantly impact hurricane season operations. Despite nearly 600 layoffs nationwide, over 100 positions are returning, with Louisiana’s reductions being less severe. Louisiana continues launching two daily weather balloons to ensure forecast accuracy, though some regions reduced launches to one, potentially lowering forecast precision. Radar maintenance remains a priority, especially during hurricane season. Experts emphasize ongoing communication and preparedness, urging residents to have family plans. WGNO meteorologists will maintain reliable storm coverage. Stay informed via the WGNO app and newsletter for the latest weather updates this season.

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News from the South - Louisiana News Feed

Trump issues travel ban on 12 countries

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lailluminator.com – Ariana Figueroa – 2025-06-04 19:49:00


President Donald Trump signed a revised travel ban on Jan. 20, 2025, restricting entry from 12 countries including Afghanistan, Iran, Libya, and Somalia, with partial bans on seven others like Cuba and Venezuela. This new proclamation, effective Monday, is a modified version of his original travel ban targeting predominantly Muslim countries, which was upheld by the Supreme Court in 2018 but repealed by President Biden in 2021. The ban allows exceptions for existing visa holders, asylum seekers, refugees, and lawful permanent residents. The administration cited national security concerns but provided limited details, and it is ending temporary legal protections for some nationals, facing legal challenges.

by Ariana Figueroa, Louisiana Illuminator
June 4, 2025

WASHINGTON — President Donald Trump issued a long-awaited “travel ban” late Wednesday to bar entry of nationals from a dozen countries and partially restrict entry for nationals from a smaller set of countries.

Countries that will have a full ban are Afghanistan, Burma, Chad, Republic of the Congo, Equatorial Guinea, Eritrea, Haiti, Iran, Libya, Somalia, Sudan and Yemen.

Countries with partial bans are Burundi, Cuba, Laos, Sierra Leone, Togo, Turkmenistan and Venezuela.

The proclamation goes into effect Monday.

Wednesday’s proclamation is a modified version of the travel ban from the president’s first term that barred entrance to nationals from predominantly Muslim countries. Federal courts struck down several versions of the travel ban until the Supreme Court upheld it in 2018. Former president Joe Biden repealed the travel ban when he came into office in 2021.

Wednesday’s proclamation allows for some exceptions, including visas that were issued to people from those countries before Wednesday, those who have been granted asylum by the U.S. or have a refugee status and lawful permanent residents.

The president’s proclamation cited national security concerns, but gave little detail on the reasoning that led to selecting the countries.

“Publicly disclosing additional details on which I relied in making these determinations, however, would cause serious damage to the national security of the United States, and many such details are classified,” according to the proclamation.

The Trump administration has moved to end temporary legal status such as humanitarian protections for nationals that hail from some of the countries on the ban list: Afghanistan, Cuba, Haiti and Venezuela. Immigration advocates have challenged those moves to end those legal protections in federal courts across the country.  

Louisiana Illuminator is part of States Newsroom, a nonprofit news network supported by grants and a coalition of donors as a 501c(3) public charity. Louisiana Illuminator maintains editorial independence. Contact Editor Greg LaRose for questions: info@lailluminator.com.

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Note: The following A.I. based commentary is not part of the original article, reproduced above, but is offered in the hopes that it will promote greater media literacy and critical thinking, by making any potential bias more visible to the reader –Staff Editor.

Political Bias Rating: Center-Right

This article reports on President Donald Trump’s reinstatement of a travel ban targeting nationals from specific countries, largely focusing on national security and immigration policy. The tone is factual and largely neutral, providing context about prior versions of the ban, legal challenges, and exceptions included in the new proclamation. While the subject matter relates to a politically charged policy typically supported by conservative or right-leaning viewpoints, the article itself refrains from editorializing or expressing overt bias. The emphasis on national security and immigration restrictions aligns with Center-Right policy priorities without strongly partisan framing.

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News from the South - Louisiana News Feed

NBC 10 News at 5: Safety for Cyclist

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www.youtube.com – KTVE – 2025-06-04 17:15:03

SUMMARY: Creating safe road environments for cyclists requires effort from both drivers and cyclists. NBC 10’s Shaw Prior highlighted key safety tips, emphasizing that cyclists have equal rights to the road and motorists must legally allow at least three feet of clearance when passing. Close passes endanger cyclists, as one rider shared experiences of cars passing inches away. Cyclists also have responsibilities, including wearing helmets and lights, following traffic laws, using hand signals, and staying visible. Mutual care and respect are vital—view cyclists as loved ones to encourage safety. For more details, visit myarchmus.com.

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How to keep cyclist safe on the road

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